Leonard Hargrave
Calm, practical support for family stress
- Credentials
- LMFT
- Experience
- 34 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Leonard
Leonard Hargrave is a Licensed Marriage and Family Therapist who helps people facing stress, anxiety, depression, and relationship worries. He aims to make therapy straightforward and approachable for parents and families concerned about daily strain and connected problems. Leonard introduces practical steps early so people can try small changes between sessions and notice what helps.
He brings 34 years of professional experience as an LMFT (Licensed Marriage and Family Therapist).
Background and approach
His background includes work with relationship and family concerns and issues around self-esteem and communication. He also addresses specific situations such as adoption and foster care, blended family challenges, and attachment questions. Leonard works with people dealing with health and caregiving pressures, chronic illness or pain, and the emotional fallout from serious medical conditions.
He is familiar with complex stressors like grief, codependency, and commitment concerns. He also supports those navigating alternative sexual cultures and kink with respect and directness. Therapy sessions focus on clear conversations about what is happening now, practical strategies to try, and ways to improve connection and communication.
Leonard draws on evidence-based therapeutic techniques and a values-aware perspective to shape treatment. He practices in Texas and conducts sessions in English. Practical details: Leonard holds the Texas LMFT license number TX LMFT 2802.
He offers video calls, phone sessions, live chat, and text-based messaging. To begin, select the Start Therapy button and complete the short matching questionnaire.
Therapeutic approaches and online options
Leonard uses evidence-based therapeutic techniques to help people manage stress, improve relationships, and cope with life changes. One common approach focuses on improving communication skills and patterns so people can reduce conflict and feel more connected. This involves practicing new ways to speak and listen during sessions and at home.Another approach addresses attachment and family dynamics by looking at how past relationships shape current behavior. Sessions explore those patterns and build different responses that reduce reactivity and increase security in relationships. Both approaches are practical and aim to produce changes people can notice between sessions.
Finding the right method is a collaborative process. The therapist will help identify which techniques match a person's needs, goals, and preferences, and will adjust the plan as progress is observed. Clients and the therapist work together to test strategies and refine them over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options let people fit sessions around school, work, and caregiving schedules. Remote work can make it easier to maintain continuity and try approaches consistently, while still focusing on tangible steps for family and relationship challenges.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Adoption and foster care
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 34 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Leonard
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point