Dr. Lanecha Conner
Practical therapy for overwhelmed adults
- Credentials
- LCPC, LPC
- Experience
- 9 years
- Licensed in
- Illinois, Georgia
- Languages
- English
- Format
- Online sessions
About Lanecha
Dr. Lanecha Conner is a licensed mental health clinician with nine years of experience. She holds LCPC and LPC credentials and practices in Illinois.
She often meets adults who seem to be holding everything together but feel drained, anxious, or disconnected inside. Her work is practical and aimed at helping people find relief in day-to-day life. Her style blends steady structure with warm, human connection.
Sessions move at a manageable pace so clients can notice patterns without feeling rushed.
Background and approach
She helps people name what they carry and build tools they can use between appointments. Dr. Conner draws on cognitive behavioral therapy, narrative techniques, and solution-focused work.
She uses CBT to break unhelpful thinking and behavior cycles. Narrative methods help clients reframe life stories, and solution-focused steps target immediate goals. Parents looking for clearer communication and calmer routines may find her approach useful.
She also supports people facing anxiety, stress, relationship strain, grief, and major life changes. She works with topics such as parenting, intimacy-related issues, addictions, and compassion fatigue. Sessions are conversational and goal-oriented.
Dr. Conner helps clients set realistic steps and track small gains. The focus is on building practical skills and restoring a sense of self that feels more steady.
Therapeutic approaches adapted for online care
Dr. Conner commonly uses cognitive behavioral therapy and narrative therapy in her work. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and change patterns of behavior. Narrative therapy helps people separate themselves from problem stories and rewrite how they understand difficult experiences, which can be useful for coping with life changes and relationship issues.Choosing the right approach is a collaborative process. The therapist will work with clients to identify goals, try techniques, and adjust methods based on what helps most. That approach ensures the work stays practical and aligned with each person’s needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. These formats allow people to connect from home, fit sessions into hectic schedules, and use shorter check-ins or longer conversations depending on what is needed. The goal is to make it easier to pursue steady progress without adding more stress.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Narrative Therapy
Looking at the story you have come to tell about yourself, and where it came from. The work is in separating the problem from your identity and finding accounts that fit you better.
Frequently asked questions
What concerns does Dr. Conner address?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are on record?
Which languages are supported for sessions?
What session formats does she use?
How is cost handled for therapy?
What is the first step to begin therapy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Addictions
- Adoption and foster care
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Illinois, Georgia
- Languages
- English
Next step
Talk to Lanecha
- Takes a few minutes to look through
- Nothing to set up just to read
- Stop at any point