PuttingFamilyFirst

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KM Portrait of Kristina MacDonald
Online therapist

Kristina MacDonald

Gentle, practical support for family and parenting concerns

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Credentials
LMHC
Experience
8 years
Licensed in
New York
Languages
English
Format
Online sessions

About Kristina

Kristina MacDonald is a Licensed Mental Health Counselor (LMHC) based in New York who focuses on family and parenting concerns alongside a wide range of personal challenges. She aims to help people who feel overwhelmed, anxious, disconnected, or emotionally worn down. Kristina uses a practical, calm approach to help clients make small changes that add up over time.

She listens first to understand each person’s daily struggles and priorities. Sessions often focus on identifying patterns that keep stress and anxiety high, and then trying simple, doable skills to shift those patterns.

Background and approach

Kristina draws on tools from cognitive behavioral work and mindfulness to help with mood, focus, and everyday coping. Her background includes eight years working in counseling settings where she supported adults, teens, and couples through anxiety, depression, ADHD, trauma, and relationship conflict. She also works with people facing major life transitions, grief, and challenges around intimacy and addiction.

Kristina offers culturally responsive support for multicultural couples, helping partners talk through cultural differences, acculturation, family expectations, communication styles, and identity. Her style is collaborative and respectful, and she encourages practical steps clients can try between sessions. People who choose Kristina can expect straightforward conversation, goal-focused planning, and regular check-ins to see what’s working.

She asks clients to pick one or two priorities to start with and builds from there.

How her approaches are used in online therapy

Kristina commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, and then commit to actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and trying different behaviors to shift mood and stress responses.

Finding the right approach is a shared process. She works with clients to choose methods that fit their goals, needs, and preferences. Sessions begin with learning what matters most to the client, then testing small steps to see what helps, and adjusting as needed.

Confirm current online session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and offering more flexible scheduling around work or family responsibilities. The focus stays on practical tools and steady progress rather than quick fixes.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, self-esteem, depression, addictions, grief, parenting, ADHD, and related concerns listed in her profile.
What is her general therapeutic style?
Her style is collaborative and down-to-earth, combining goal-focused planning with practical skills from cognitive behavioral and mindfulness approaches.
What is her clinical background?
She has eight years of experience working in counseling settings supporting adults, teens, and couples through anxiety, depression, trauma, ADHD, and relationship conflict.
What credentials does she hold and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that location.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
New York
Languages
English

Next step

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