Kira Karabanovs
Practical support for stress and life changes
- Credentials
- LISW
- Experience
- 8 years
- Licensed in
- Ohio
- Languages
- English
- Format
- Online sessions
About Kira
Kira Karabanovs is a licensed social worker in Ohio who helps people facing stress, anxiety, grief, relationship tension, and struggles with self-esteem. She uses straightforward conversation and practical steps to help people find clearer next moves. Kira emphasizes respect, sensitivity, and compassion in sessions.
Her goal is to support and empower people taking the first steps toward change. Kira holds an LISW, which stands for Licensed Independent Social Worker. She brings eight years of professional experience to her practice and adapts the plan to each persons needs.
Background and approach
Sessions focus on what is causing difficulty day to day and on small changes that add up over time. Her work draws on therapies that teach concrete skills for managing thoughts, emotions, and habits. She also uses motivational techniques to help people find their reasons for change and to keep moving forward.
Trauma-focused methods are available when past events are affecting current life. Kira aims to make sessions practical and understandable. Conversations tend to be direct and supportive, with clear goals and simple strategies to try between sessions.
She encourages people to notice progress, even when it is slow. People who choose Kira can expect a collaborative approach. She listens first, tailors the plan next, and then checks in regularly to see what is working.
The focus is on building coping skills and on steps that fit each persons life.
How Kira's Approaches Work Online
CBT, or Cognitive Behavioral Therapy, helps people notice how thoughts and behaviors affect mood and actions. In short sessions this becomes a way to spot unhelpful patterns and practice different responses for stress, anxiety, or low mood.Motivational Interviewing focuses on finding personal reasons to change. It uses open conversation to strengthen motivation and reduce resistance, which can be helpful with addiction, lifestyle shifts, or making difficult decisions.
Finding the right approach is part of the process. The therapist will work together with each person to choose methods that fit their goals, comfort level, and daily life. Plans are revisited and adjusted as progress is made.
Online sessions can take place by video, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules and to keep continuity when in-person visits are difficult. The variety of formats also allows people to use the style of communication that feels safest and most useful for them.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Trauma-Focused Therapy
Work that takes difficult past experience into account and moves at a pace you set, with attention to feeling steady before anything else. Being in your own space can make that easier for some people.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Ohio
- Languages
- English
Next step
Talk to Kira
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point