PuttingFamilyFirst

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KF Portrait of Kimala Flowers
Online therapist

Kimala Flowers

Support for parents and families

Book with Kimala
Credentials
LPC
Experience
19 years
Licensed in
Mississippi
Languages
English
Format
Online sessions

About Kimala

Kimala Flowers is a Licensed Professional Counselor who focuses on family and parenting concerns alongside adult mental health issues. She aims to make therapy straightforward and practical for worried parents. Sessions are geared toward clear goals, skill-building, and everyday strategies that can fit into busy family life.

Her tone is down-to-earth and focused on safety and stability at home. She trained in rehabilitation counseling and has spent nearly two decades in the mental health field.

Background and approach

Much of her work has been in community mental health and residential treatment settings, where she provided individual, family, and group therapy. That background gives her experience with mood problems, trauma, substance concerns, and behavioral issues in teens and adults. In sessions she uses cognitive-behavioral ideas to help families and individuals spot unhelpful thinking patterns and try different behaviors.

She also draws from Dialectical Behavior Therapy to teach emotion regulation and from Acceptance and Commitment Therapy to clarify values and goals. These tools are presented in simple, actionable steps parents can try between sessions. Kimala works with a wide range of concerns, including anxiety, depression, grief, parenting challenges, addiction, ADHD, and relationship problems.

She also addresses issues like chronic illness, domestic violence, and end-of-life matters when they affect family functioning. Her focus is helping families regain routines and coping skills. Therapy with her emphasizes collaboration.

She helps clients set realistic goals and builds practical skills for managing stress, anger, sleep, and parenting strains. Progress is measured in small, useful changes that improve daily family life.

Therapeutic Approaches and Online Care

Kimala commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her online work. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try different behaviors to change moods and daily routines. It is often used for anxiety, depression, sleep, and parenting-related stress. Dialectical Behavior Therapy teaches skills for managing strong emotions, reducing impulsive reactions, and improving relationships; it is useful for intense mood swings, anger, and self-regulation difficulties.

Finding the right approach is part of the process. The therapist will work with each person to choose techniques that match their goals, needs, and preferences. Treatment plans are collaborative and adjusted over time based on what is helpful in real life.

Online therapy offers several practical benefits for families and busy adults. Video calls let people meet from home, while phone, live chat, and text options provide flexibility for parents with tight schedules. These formats make it easier to fit regular sessions into daily life and to practice new skills between meetings.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does she address?
She works with many concerns including stress, anxiety, depression, trauma and abuse, addictions, parenting challenges, grief, relationship and intimacy issues, ADHD, and coping with life changes.
What is her therapeutic style like?
Her style is practical and skill-focused. She uses cognitive-behavioral techniques and other evidence-based tools to teach coping skills and change unhelpful patterns.
How much clinical experience does she have?
She has 19 years of experience working in mental health settings, including outpatient community mental health and residential treatment for youths and adolescents.
What are her credentials and where is she based?
She holds the LPC credential with MS LPC 2756 and practices in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as formats for therapy.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
19 years
Licensed
Mississippi
Languages
English

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