Kelly Gilmer
Practical support for family and parenting concerns
- Credentials
- LPC
- Experience
- 6 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Kelly
Kelly Gilmer is a Licensed Professional Counselor (LPC) practicing in Texas with six years of experience. She focuses on helping people who are dealing with stress, anxiety, relationship strain, family concerns, parenting challenges, depression, trauma, and intimacy-related issues. Kelly emphasizes respectful, sensitive, and compassionate care as the foundation of her work.
Kelly adapts conversations and plans to fit each person's situation instead of using a one-size-fits-all method. Sessions are aimed at practical steps people can try between meetings, and discussion centers on daily routines, communication, and emotion management.
Background and approach
She encourages small, achievable changes that add up over time. Her work can include looking at thought patterns and behaviors, practicing present-moment coping skills, and focusing on what a person wants to change. For people facing family or parenting strain, she offers a steady, problem-solving tone and helps clients weigh options and set boundaries.
She also gives attention to trauma, grief, and separation issues when they affect daily life. Kelly takes a collaborative stance in sessions, inviting clients to shape goals and the pace of work. She aims to create a practical plan people can use outside of sessions.
If a reader wants to begin, the site provides steps to match with her and schedule an appointment. Kelly conducts work in English and practices as an LPC in Texas. International clients are not accepted at this time, and prospective clients should confirm current session options before booking.
Approaches that translate well to online work
Client-Centered Therapy focuses on listening, empathy, and meeting the person where they are; it helps people feel heard and make choices that fit their values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior and offers concrete skills to change unhelpful patterns and reduce anxiety or depression. Dialectical Behavior Therapy, or DBT, combines skills for emotional regulation, distress tolerance, and better communication to help manage intense emotions.Choosing the right approach is a shared process. Kelly will talk with a client about goals, preferences, and what has or hasn't helped in the past. Together they decide which methods to emphasize and adjust the plan as progress is made.
Confirm the therapist's current session options before booking so you know what formats are available. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Many people find web-based work useful for practicing communication skills and applying strategies in day-to-day life, while still getting regular guidance from a licensed professional.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
What kinds of concerns does she address?
How does she approach therapy?
What is her professional background?
What are her credentials and location?
Which languages are supported?
Are international clients served?
How are session costs handled?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Kelly
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point