Karina Rocha Vasquez
Compassionate practical support for everyday challenges
- Credentials
- LPC
- Experience
- 4 years
- Licensed in
- Texas
- Languages
- English, Spanish
- Format
- Online sessions
About Karina
Karina Rocha Vasquez is a Licensed Professional Counselor (LPC) based in Texas who speaks English and Spanish. She helps with stress, anxiety, low self-esteem, motivation, compassion fatigue, and life transitions. She offers straightforward support and listens first to understand each person’s situation.
Her approach is practical and collaborative. Karina uses familiar techniques from Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Solution-Focused Therapy to address everyday problems. Sessions focus on small, doable changes, clearer communication, and building emotional awareness.
Background and approach
Karina adapts conversations and plans to fit what each person needs. She pays attention to values, strengths, and immediate concerns rather than using one fixed method. This makes it easier to find steps that feel realistic and helpful in daily life.
She has four years of professional experience as a Texas LPC, license number TX LPC 77797, and she works with issues such as relationships, parenting, grief, trauma, addictions, ADHD, and family topics. Karina also addresses specific areas like attachment issues, blended family challenges, body image, and communication problems. People can expect a respectful, patient, and practical tone in sessions.
Karina aims to support people as they make changes that matter to them, offering guidance, reflections, and tools to try between meetings.
Online approaches that focus on real change
Karina commonly draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy in online work. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and helps people try small, concrete experiments to reduce anxiety, manage mood, or handle stress. Emotionally-Focused Therapy (EFT) helps people name and respond to emotions, which can improve connections and ease relationship strain.Finding the right approach is part of the work. Karina will talk with each person about goals, what feels most useful, and any past therapy experience. Together they decide which techniques to try and adjust the plan as things change.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. These options make it easier to meet without travel, use brief check-ins between appointments, or choose the format that feels most comfortable. The variety helps people keep therapy consistent while balancing family, work, and daily life.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Emotionally-Focused Therapy (EFT)
Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English, Spanish
Next step
Talk to Karina
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point