Julie Mayer Norvilas

Therapeutic approaches and how they work online

Attachment-Based Therapy looks at how early patterns shape current relationships and helps people notice repeating behaviors that cause pain. It is useful for people who struggle with closeness, fear of abandonment, or repeated relationship conflicts.

Emotionally-Focused Therapy (EFT) focuses on identifying and changing the emotional responses that keep partners or individuals stuck. It helps people name their feelings, express needs clearly, and build stronger bonds based on those needs.

Julie also uses client-centered approaches that prioritize listening and following each person's pace. She blends these methods so the work fits the goals, whether that means improving communication, addressing parenting stress, or managing anxiety.

Deciding which method to use is a collaborative process. The therapist will discuss options in the first sessions and adjust based on what feels useful and practical. Clients and therapist set clear goals together and revise them as progress is made.

Online therapy lets people work on these approaches from home using video calls, phone sessions, live chat, or text-based messaging. That flexibility makes it easier to keep appointments around busy parenting days, travel, or work schedules while still doing the same kinds of exercises and conversations that happen in person.