PuttingFamilyFirst

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JS Portrait of Jonathan Stahl
Online therapist

Jonathan Stahl

Calm, practical help for families

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Credentials
LMHC
Experience
11 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Jonathan

Jonathan Stahl is a Licensed Mental Health Counselor (LMHC) based in Florida with 11 years of clinical experience. He focuses on family and parenting concerns among many other issues. He uses straightforward, practical talk to help parents and individuals handle stress, anxiety, grief, addiction, depression, and relationship struggles.

Sessions are geared toward clear steps and real-life strategies that fit day-to-day family life. Stahl draws from several therapy styles to match each person’s needs.

Background and approach

He commonly uses client-centered work to follow what matters most to the client. He applies cognitive behavioral techniques to identify unhelpful thoughts and build new habits. Emotionally-focused ideas guide work on attachment and relationship patterns.

He has worked with teens through later adulthood and has experience with couples and families, including blended family issues and parenting challenges. He also addresses a wide range of related concerns such as trauma, domestic violence, addiction, ADHD, body image, and caregiver stress. That background informs how he helps parents manage difficult moments with children and partners.

In sessions, Stahl aims to set clear goals and practical steps. He talks through communication skills, boundary setting, and coping tools you can try between meetings. He also helps clients make sense of emotions and patterns that repeat in relationships.

Parents who want straightforward guidance and tools may find his approach useful. He works collaboratively to build plans that fit busy family routines and changing life demands.

Therapeutic approaches and how they work online

Jonathan commonly uses client-centered therapy, which focuses on listening and following the client’s priorities. This approach helps people feel heard and guides work on immediate family or parenting concerns by letting the client set the pace and focus.

He also uses cognitive behavioral therapy (CBT) to pinpoint unhelpful thoughts and habits. CBT is practical and action-oriented, useful for managing anxiety, stress, parenting routines, and mood changes. Emotionally-focused therapy (EFT) is used when relationship patterns and attachment issues are central. EFT helps people identify core emotions and improve connection in partnerships and family relationships.

Finding the right mix of approaches is part of the work. He will collaborate with each client to choose methods that match goals, personality, and family needs. That may mean trying one style at first and adjusting over time based on what helps.

Online sessions can include video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy family schedules and to keep progress between in-person commitments. The range of formats supports flexibility, letting parents and caregivers pick what works best for them while continuing steady therapeutic work.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Emotionally-Focused Therapy (EFT)

Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.

Frequently asked questions

What kinds of family or parenting problems does he address?
He works with family and parenting issues including communication problems, blended family challenges, parent-child relationship concerns, and co-parenting after separation.
What is his general approach to therapy?
He blends client-centered listening with cognitive behavioral and emotionally-focused techniques to set goals and build practical skills for daily life.
How much clinical experience does he have?
He has 11 years of clinical experience as a Licensed Mental Health Counselor working with individuals, couples, teens, and families.
What are his credentials and where is he based?
He holds the FL LMHC license number MH13865 and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Therapy may be conducted via video calls, phone sessions, live chat, or text-based messaging depending on what works best for the client.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
11 years
Licensed
Florida
Languages
English

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