John Swearengin
Compassionate guidance from an experienced counselor
- Credentials
- LPC
- Experience
- 40 years
- Licensed in
- Arizona
- Languages
- English
- Format
- Online sessions
About John
John Swearengin is a licensed professional counselor with 40 years of experience practicing in Arizona. He has worked with people facing addictions, trauma and abuse, stress and anxiety, mood disorders, and challenges around work and self-worth. He approaches each person with respect, sensitivity, and compassion.
John aims to tailor conversations and plans to fit what each person needs right now. He focuses on practical steps that people can use between sessions.
Background and approach
That might mean learning new coping skills for overwhelming feelings. It can include building motivation for recovery from substance use or improving sleep and eating patterns. He also supports those dealing with relationship strains, grief, and issues around intimacy.
John draws on approaches like client-centered counseling, cognitive behavioral techniques, dialectical behavioral strategies, mindfulness, and motivational interviewing. He explains tools plainly and practices with steady encouragement rather than judgment. Sessions are shaped around what the person wants to change and how they prefer to work.
Over decades of work he has learned to adjust pace and tone for different needs. He encourages questions and keeps goals realistic and measurable. The focus is on steady progress and practical skills that make day-to-day life easier.
People who want a respectful, experienced guide for life transitions, addiction recovery, or mood and stress management may find his style helpful. He meets clients where they are and helps map the next steps toward healthier routines and clearer choices.
Approaches that guide online sessions
Client-centered therapy emphasizes listening and tailoring sessions to each person's needs. The therapist follows the client's lead, reflects understanding, and helps people identify what feels most important to change. This approach is helpful for building trust and clarifying goals.Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors. It teaches specific skills like tracking moods, challenging negative thinking, and testing new behaviors to reduce anxiety or depression. CBT is often used for stress, mood disorders, and problems with sleep or routine.
Dialectical Behavior Therapy, DBT, offers practical tools for managing intense emotions and improving communication. It includes skills for distress tolerance, emotion regulation, and mindful awareness that can help in crises or when emotions feel overwhelming.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals, preferences, and daily life. Sessions can shift over time as needs change, mixing tools from different approaches when that fits best.
Online therapy makes it easier to fit counseling into busy schedules. Video calls and phone sessions allow face-to-face conversation from home, while live chat and text-based messaging offer shorter, flexible check-ins. These formats help people keep continuity of care and practice skills between meetings, especially when getting to an office is difficult.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Arizona
- Languages
- English
Next step
Talk to John
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point