PuttingFamilyFirst

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JR Portrait of Jennifer Reed-Grimmett
Online therapist

Jennifer Reed-Grimmett

Supportive counselor for practical family help

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Credentials
LPC
Experience
24 years
Licensed in
West Virginia
Languages
English
Format
Online sessions

About Jennifer

Jennifer Reed-Grimmett is a Licensed Professional Counselor (LPC) in West Virginia who focuses on practical help for people feeling overwhelmed. She speaks plainly and offers steady support when life feels confusing or out of control. Parents reading this will find a direct approach that aims to reduce stress and improve daily functioning.

Her manner is warm, nonjudgmental, and goal-oriented, with attention to immediate relief as well as long-term progress. Jennifer begins by listening carefully to understand each person’s concerns and goals.

Background and approach

She uses calming exercises and short-term strategies when needed so clients can feel some relief early in therapy. Over time she combines those tools with deeper work to address patterns that maintain problems like anxiety, depression, or relationship strain. Her background includes 24 years of counseling experience and training in several evidence-informed methods.

She blends practical skills from cognitive behavioral therapy with acceptance-based and attachment-informed ideas. She also draws on dialectical behavior therapy skills when emotion regulation and coping need focused attention. Jennifer describes herself as engaging and plain-spoken.

She aims to help people set goals they choose, and then offers tools and coaching to reach them. Her style is collaborative - clients steer the aims while she provides structure, feedback, and support. Therapy sessions are offered through multiple online formats to fit busy schedules.

Jennifer brings particular interest in stress, parenting concerns, grief, trauma and addiction-related issues, along with many other life challenges people commonly face.

Therapeutic approaches and online support

Jennifer commonly uses cognitive behavioral therapy (CBT) to help people identify unhelpful thoughts and try new, practical behaviors that reduce anxiety and depression. CBT focuses on small, testable changes that can improve daily functioning and mood.

She also draws on Acceptance and Commitment Therapy (ACT), which teaches ways to accept difficult feelings while clarifying personal values and taking action that matters. ACT can help when avoidance or worry gets in the way of living the life someone wants.

Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and recommend methods that fit those needs. This is a collaborative process and adjustments are made as progress is tracked.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats offer flexibility for busy schedules and for people who prefer not to travel. They also make it easier to keep regular contact for practicing skills between sessions and for staying connected when life is hectic.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of problems does she address?
She works with a wide range of concerns including stress, anxiety, parenting, trauma and abuse, depression, addictions, grief, and self-esteem issues.
How would you describe her therapy style?
Her style is warm, plain-spoken, and collaborative. She offers calming exercises, short-term tools, and coaching while clients set their own goals.
How much experience does she have?
She has 24 years of counseling experience and brings long-term practical experience to common life challenges.
What are her official credentials and where is she located?
She is a Licensed Professional Counselor - LPC - with license number WV LPC 1784 and practices in West Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
In what formats are sessions available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What steps are involved to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
24 years
Licensed
West Virginia
Languages
English

Next step

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