Jennifer Redlin
Practical, compassionate therapy for parents and individuals
- Credentials
- LMHC, LPC
- Experience
- 9 years
- Licensed in
- Virginia, Iowa
- Languages
- English
- Format
- Online sessions
About Jennifer
Jennifer Redlin uses evidence-based therapeutic techniques to help parents and individuals manage stress, anxiety, depression, and life transitions. She is a licensed mental health counselor, LMHC, and a licensed professional counselor, LPC, with nine years of experience. Jennifer writes plainly and listens closely to understand what is most pressing in a client’s life.
Her work often focuses on confidence, self-esteem, and identity. She also has extensive experience addressing trauma, abuse, and the shame that can follow those experiences.
Background and approach
Jennifer aims to create a respectful, compassionate space where people feel heard without judgment. Jennifer has supported people across the lifespan and from varied backgrounds. That experience informs practical approaches she brings into sessions.
She helps people break down problems into manageable steps and build skills for daily life. When parenting issues or family stress are part of the picture, she applies direct, usable strategies that parents can try between sessions. She also addresses related concerns such as sleep, eating, anger, and coping with big changes.
Jennifer values collaboration and clear goals. She works with each person to find approaches that fit their needs and preferences. The pace and focus are guided by what the client wants to accomplish.
Jennifer practices in Iowa and holds the following license details: IA LMHC 001698 and VA LPC 0701011126. Sessions are offered in English and she accepts international clients when that fits the work.
Evidence-based approaches for online family and parenting support
Jennifer commonly uses evidence-based techniques that focus on practical change. Cognitive-behavioral approaches help people identify unhelpful thoughts and try new behaviors to reduce anxiety, depression, and stress. These methods are hands-on and often include simple exercises to practice between sessions.She also applies trauma-informed methods to address the impact of past abuse or shame. This involves pacing the work to build safety, teaching grounding and emotion regulation skills, and helping clients make sense of traumatic memories so they interfere less with daily life.
Finding the right approach is part of the work together. She will collaborate with each person to choose or adapt methods based on goals, comfort level, and family context. The plan can change as needs evolve and as progress is made.
Online therapy offers practical flexibility for busy families and individuals. Video calls allow face-to-face conversation, phone sessions can fit shorter timeslots, and live chat or text-based messaging support check-ins and brief coaching between appointments. These options make it easier to use consistent support while balancing parenting, work, and daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 9 years
- Licensed
- Virginia, Iowa
- Languages
- English
Next step
Talk to Jennifer
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point