Jennifer Quinn
Support for stress, mood, and life changes
- Credentials
- LMSW, LCSW
- Experience
- 16 years
- Licensed in
- Michigan, Illinois, Virginia
- Languages
- English
- Format
- Online sessions
About Jennifer
Jennifer Quinn is a licensed clinical social worker with 16 years of experience. She practices in Michigan and draws on practical, down-to-earth methods to help people manage stress, anxiety, depression, and hard life transitions. She speaks English and frames sessions so busy adults can fit therapy into real life.
Her approach is collaborative and straightforward. She listens first, then suggests tools that match a person’s goals and daily routine. Sessions often include skills for coping, managing mood, and improving motivation and self-esteem.
Background and approach
Jennifer uses a mix of evidence-based methods such as cognitive behavioral techniques and mindfulness practices. She also brings emotion-focused tools and trauma-informed methods when past hurts get in the way of day-to-day functioning. Those methods are selected to meet each person’s needs rather than applied the same way for everyone.
Her background includes work across clinical settings over more than a decade and a half. That experience informs how she shapes conversations and homework so progress feels measurable and relevant. Therapy with her typically focuses on concrete steps and clear goals.
People can expect a professional who is respectful, calm, and practical while offering encouragement during difficult changes.
Therapeutic approaches for online care
Jennifer commonly uses cognitive behavioral therapy and mindfulness-based techniques. Cognitive behavioral therapy helps people identify unhelpful thoughts and try practical behavior changes to reduce anxiety or low mood. Mindfulness therapy teaches simple attention and breathing practices that can lower stress and help manage strong emotions.She also uses emotionally-focused ideas when relationships or attachment patterns matter. That work helps people notice and name feelings, and then practice new ways of responding that improve connection and reduce reactivity. Together, these approaches aim to match the work to each person’s goals and daily life needs.
Finding the right approach is part of the process. The therapist collaborates with clients to choose methods that fit their concerns, goals, and preferences, and adjusts the plan as therapy progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to attend sessions around work or family commitments and to use brief check-ins between appointments. Many people find the flexibility helps them stay consistent and apply new skills in everyday situations.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Emotionally-Focused Therapy (EFT)
Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Michigan, Illinois, Virginia
- Languages
- English
Next step
Talk to Jennifer
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point