Jennifer Garvin
Calm, practical support for life and family challenges
- Credentials
- LMHC
- Experience
- 11 years
- Licensed in
- Indiana
- Languages
- English
- Format
- Online sessions
About Jennifer
Jennifer Garvin is a licensed mental health counselor in Indiana with eleven years of practice. She focuses on helping people manage stress, anxiety, depression, grief, and compassion fatigue. Jennifer also works with issues related to parenting and family, and she brings steady support for those facing major life changes.
Her approach is direct and warm so people feel heard from the first conversation. She keeps sessions focused on practical steps and understandable ideas.
Background and approach
Jennifer uses cognitive behavioral techniques to address unhelpful thinking and client-centered listening to make space for each person’s experience. She also draws on attachment-based ideas when relationships and patterns from the past affect present life. Sessions are conversational.
Jennifer asks questions, reflects back what she hears, and suggests small, doable strategies to try between meetings. She includes clients in planning what to work on and adjusts as needs change. This helps people feel involved and in control of their progress.
Her background includes work with a wide range of concerns such as trauma, addiction-related stress, and identity-related issues like LGBT concerns. She has experience addressing blended family situations, adoption and foster care topics, and caregiver stress. That variety informs how she tailors practical steps for each person.
Jennifer aims for clear, respectful communication in sessions. She treats each person as an equal and focuses on building trust. The goal is to create a straightforward plan that fits daily life and moves toward better coping and clearer relationships.
Therapeutic approaches and how online sessions work
Jennifer often uses Cognitive Behavioral Therapy, which helps identify unhelpful thoughts and teaches practical skills to change patterns that increase anxiety or low mood. CBT is useful for problems like worry, low mood, and some forms of stress.She also draws on Attachment-Based Therapy, which looks at how early relationships shape current ways of connecting. This approach can help when relationship patterns, parenting concerns, or past losses affect how someone relates now.
Finding the right approach is part of the work together. The therapist will listen to your concerns, discuss options, and adjust methods to match your goals and preferences. That collaboration makes sure sessions stay relevant and useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options let people fit sessions around school, work, and caregiving. Using different formats also makes it easier to try brief check-ins, longer weekly sessions, or written reflection between meetings, depending on what helps most.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Indiana
- Languages
- English
Next step
Talk to Jennifer
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point