Jason Strack
Compassionate, practical support for life’s hard moments
- Credentials
- LCMHC
- Experience
- 21 years
- Licensed in
- North Carolina
- Languages
- English
- Format
- Online sessions
About Jason
Jason Strack is a licensed clinical mental health counselor with 21 years of experience. He focuses on helping people facing relationship strain, parenting challenges, trauma and grief, anxiety, addiction concerns, and stress. He practices in North Carolina and offers sessions in English, including to international clients.
His style is straightforward and respectful. He listens first, then helps people set clear, manageable goals. Sessions often center on improving communication, coping with change, and repairing hurt from past events.
Background and approach
He brings a calm, steady presence and practical steps rather than long lectures. Jason blends several therapy methods to fit each person’s needs. He uses Client-Centered Therapy to build trust and understand what matters most.
He applies Trauma-Focused Therapy when past events cause ongoing pain. He also uses Solution-Focused Therapy and Motivational Interviewing to set small goals and boost momentum. He describes his space as faith-informed while focusing on what the client needs in the moment.
That can mean working on parenting strategies, grief processing, or addiction-related motivation. The approach is collaborative and paced to the person’s readiness. Sessions are available through video calls, phone, live chat, or text-based messaging and are scheduled to match each person’s availability.
Fees vary by location and use a subscription model that can be canceled at any time.
How his approaches fit into online therapy
Client-Centered Therapy focuses on listening and understanding each person's perspective. It helps build trust and makes it easier to tackle sensitive issues like grief or parenting concerns. Trauma-Focused Therapy concentrates on addressing painful past events and reducing their hold on daily life, which can help when trauma affects relationships or stress levels.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before. Then he tailors methods so the plan fits the person's needs, adjusting as progress is made in sessions.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit counseling into busy lives. It lets people continue work from different locations and use the format they find most comfortable. This flexibility supports steady progress with scheduling that matches each person's routine.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
What concerns does he address?
What is his therapeutic style?
How much experience does he have?
What are his credentials and where is he based?
Which languages are supported?
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- North Carolina
- Languages
- English
Next step
Talk to Jason
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point