Jamie Ray
Practical therapy for stress and life changes
- Credentials
- LCMHC, LCPC
- Experience
- 10 years
- Licensed in
- Montana, Wyoming, Utah
- Languages
- English
- Format
- Online sessions
About Jamie
Jamie Ray uses practical, evidence-informed approaches to help people manage big stresses and life changes. She draws on methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice what matters and take manageable steps. Jamie creates a straightforward space where concerns can be named and worked on without judgment.
She is Jamie Ray, LCMHC and LCPC, and brings a direct, calm presence to sessions. Clients often come with anxiety, depression, grief, or trouble sleeping, and Jamie helps them build small habits that make daily life easier.
Background and approach
She also supports people facing trauma, addiction, caregiver strain, compassion fatigue, and issues around intimacy and self-esteem. Sessions are practical and focused on what someone can do between meetings to feel steadier. Her background includes ten years of professional clinical experience in the field of mental health.
She has worked broadly in settings that exposed her to a wide range of concerns, from chronic pain and medical challenges to adoption and foster care matters. That variety helps her tailor tools to each person’s situation. Jamie favors clear, collaborative work.
She mixes skills training with reflective conversation to help people shift patterns that no longer serve them. Clients can expect concrete techniques from Cognitive Behavioral Therapy, mindfulness practices, and values-based steps from ACT. Sessions are offered from Montana and conducted in English.
Jamie holds the LCMHC and LCPC credentials and applies them in a direct, practical way when supporting people through change.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what they value and take small actions toward those values even when difficult thoughts or feelings appear. It can help with anxiety, depression, and motivation problems. Cognitive Behavioral Therapy, or CBT, teaches practical skills to shift unhelpful thinking and behavior patterns, which often helps with stress, sleep problems, and mood concerns. Emotionally-Focused Therapy concentrates on understanding and reshaping emotional responses to improve connection and coping during hard moments.Finding the right mix of approaches is part of the work. The therapist will talk with each person about their goals, preferences, and what feels useful, then try methods together and adjust as progress is made. This keeps the process collaborative and focused on what helps most.
Online therapy offers flexible ways to meet these goals. Video calls allow face-to-face conversation for skill teaching and processing. Phone sessions, live chat, or text-based messaging make it easier to check in between sessions and fit therapy into a busy schedule. These options make it simpler to practice techniques in real time and keep momentum while managing daily responsibilities.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Montana, Wyoming, Utah
- Languages
- English
Next step
Talk to Jamie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point