Jamie Daugherty
Calm, practical support for life’s hard moments
- Credentials
- LPC
- Experience
- 9 years
- Licensed in
- Arkansas, Connecticut
- Languages
- English
- Format
- Online sessions
About Jamie
Jamie Daugherty is a licensed professional counselor who practices in Arkansas. She brings nine years of experience helping people navigate anxiety, depression, stress, and major life changes. Her work emphasizes practical steps that clients can try between sessions.
She aims to make therapy feel straightforward and doable for someone juggling many demands. She uses a blend of evidence-informed methods tailored to each person. Sessions often include skills practice, talking through difficult moments, and noticing patterns that get in the way of feeling better.
Background and approach
EMDR and DBT tools are used when trauma or strong emotional reactions need focused attention. Cognitive Behavioral Therapy techniques help with changing thoughts and habits that keep problems going. Her practice also addresses struggles tied to family, relationships, adoption and foster care, attachment, and blended family issues.
She supports people working through grief, addiction, sleep problems, and compassion fatigue. Other areas she often addresses include ADHD, body image, codependency, and coping after disasters. Jamie takes a client-centered stance, meaning she listens first and shapes treatment around what each person says works for them.
She combines that with structured approaches when those are helpful. Sessions are meant to feel collaborative and paced to the client’s needs. People interested in online sessions can connect in English and may use a range of formats to fit their schedules.
Her Arkansas license information is available for reference.
How Jamie’s approaches work online
Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist follows the client’s lead and builds a plan together, which helps when someone needs practical, compassionate support for everyday struggles.Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions. Online CBT commonly uses short exercises and homework to change unhelpful patterns, which can help with anxiety, depression, and sleep problems.
Dialectical Behavior Therapy, DBT, teaches skills for managing intense emotions, improving relationships, and coping with stress. Those skills translate well to video or text formats so people can practice between sessions when emotions run high.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then introduce techniques that fit. That collaborative process helps tailor sessions to what will be most useful.
Online sessions are offered by licensed professionals in video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life and to get steady support without long travel. Using different formats also lets people choose how they want to communicate on days when talking live feels hard or when a quick check-in is needed.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Arkansas, Connecticut
- Languages
- English
Next step
Talk to Jamie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point