Dr. James Chavers
Calm, direct support for stressful life challenges
- Credentials
- CA Psychologist 32025
- Experience
- 9 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About James
Dr. James Chavers welcomes readers with a straightforward, compassionate style. He is a licensed clinical psychologist in California with nine years of clinical work.
He speaks plainly and offers steady support to people dealing with hard problems. Dr. Chavers earned his master’s and doctorate in clinical psychology from Antioch University Santa Barbara.
He has practiced in jails and prisons, community health clinics, and on college campuses. That variety shaped how he responds to stress, addiction, trauma, mood concerns, and problems tied to gender and sexuality.
Background and approach
In sessions he relies on practical methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. He also uses Motivational Interviewing, Solution-Focused Therapy, and a client-centered stance. His work blends evidence-based tools with a humanistic belief that each person knows their life best.
Dr. Chavers has experience with people living with HIV, older adults facing long-term health issues, students, and people preparing to leave locked settings. He has helped with relationship trouble, substance use, sexual assault, grief, anger, and sexual identity concerns among other issues.
He describes the therapeutic relationship as similar to a dependable friend who listens, speaks honestly, and stays by your side. That approach guides how he supports people as they make changes and face difficult transitions. Dr.
Chavers uses a respectful, down-to-earth tone in sessions and aims to meet people where they are. He holds the license CA Psychologist 32025 and practices in California.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters most to them and take small, values-driven steps. It can help with anxiety, depression, and life transitions by encouraging actions that align with personal goals rather than getting stuck in unhelpful thoughts.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change thinking and behavior patterns. It is useful for worry, sleep problems, mood issues, and managing symptoms like anger or low motivation through clear exercises and homework.
Dr. Chavers blends these methods with a client-centered tone and motivational interviewing when helpful. Finding the right approach is part of the work. He partners with clients to pick and adapt methods based on their needs, goals, and preferences.
Online sessions offer flexibility for people with busy schedules or limited travel options. He conducts video calls, phone sessions, live chat, and text-based messaging so clients can choose what fits them best. These options make it easier to keep therapy consistent while fitting into everyday life.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
What kinds of concerns does he address?
What is his general therapy style?
How much clinical experience does he have?
What credentials and location are listed?
Which languages are supported?
What session formats are available?
How does pricing work?
How do I begin working with him?
Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- HIV / AIDS
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- California
- Languages
- English
Next step
Talk to James
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point