Flora Pazos, LMHC, LPC - Therapist in Florida

About Flora

Flora Pazos is a licensed mental health counselor with long-standing experience in helping people navigate life’s hard moments. She holds LMHC and LPC credentials and practices in Florida. Flora works in both English and Spanish and brings a steady, practical approach to conversations about stress, anxiety, depression, and parenting concerns.

Her style is goal-oriented. Sessions focus on clear, manageable steps that a person can use between meetings. She offers tools to cope with grief, trauma, addiction, anger, and self-esteem struggles.

Background and approach

Flora also helps people facing changes like divorce, aging, adoption-related questions, and medical challenges. Flora blends talk-based methods with skills practice. She uses techniques from cognitive behavioral therapy to address unhelpful thinking patterns.

She also draws on client-centered ideas to keep sessions focused on the person’s priorities and strengths. Mindfulness and solution-focused methods add concrete, short-term strategies when needed. Clients can expect straightforward feedback and practical assignments to try at home.

Flora aims to bolster a person’s decision-making and resilience through step-by-step skills. Her work emphasizes dignity, respect, and strengthening inner resources. With 25 years of documented experience, Flora adapts sessions to individual needs and life situations.

She accepts international clients and offers sessions in formats that fit different schedules and lifestyles.

How Flora’s Approaches Work Online

Client-Centered Therapy focuses on the person’s own goals and values, with the therapist providing support and reflection rather than directing choices. It helps when someone needs a steady, respectful space to sort out priorities. Cognitive Behavioral Therapy, or CBT, looks at patterns of thoughts and behaviors and teaches practical skills to change them; it is often useful for anxiety, depression, and stress-related problems.

Finding the right approach is part of the work together. Flora will discuss options and try methods that match the client’s needs, goals, and comfort level. That collaborative process helps tailor sessions so they feel relevant and doable.

Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation from home, while phone sessions can be a simpler option when video is not possible. Live chat and text-based messaging offer short, flexible ways to check in and practice skills between sessions. These formats support continuity of care and make it possible to keep progress moving forward even with changing schedules.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What concerns does Flora commonly address?

She focuses on stress, anxiety, depression, grief, trauma and addiction concerns, along with parenting and intimacy-related issues.

How would you describe her therapy style?

Her style is goal-oriented and practical, emphasizing clear steps, skills practice, and personalized feedback in each session.

What background and experience does she bring?

She has 25 years of professional experience working with a wide range of emotional and life challenges.

What credentials and location are listed for Flora?

She is listed as LMHC and LPC with Florida LMHC MH10734 and New Jersey LPC 37PC00530800, and practices in Florida.

In which languages can sessions be held?

Sessions are offered in English and Spanish.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

What are the steps to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 25 years
Licensed: Florida, New Jersey
Languages: English, Spanish

Next step

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