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FB Portrait of Faith Beaulieu
Online therapist

Faith Beaulieu

Embodied, practical therapy for life transitions

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Credentials
LCMHC
Experience
10 years
Licensed in
North Carolina
Languages
English
Format
Online sessions

About Faith

Faith Beaulieu is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with ten years of clinical experience. She goes by Cai and blends practical movement-based tools with talk therapy to help people facing stress, anxiety, depression, grief, and other life challenges. Sessions often include hands-on somatic techniques alongside mindfulness and grounded conversation.

She uses plain language and a direct style, sometimes with humor, and adapts to what feels most useful for each person.

Background and approach

Faith’s background includes somatic coaching and work with experiential approaches that emphasize body‑mind connection. She offers short-term, focused support that can extend when goals and schedules align. Her work can include teaching coping skills when requested and following an intuitive, process-oriented flow in sessions.

She also brings lived experience as a queer, neurodivergent person and centers accessibility in how she structures care. Therapy with Faith tends to be practical and active. She may introduce breathing, grounding, or gentle movement to help manage emotions.

Conversations are straightforward and aim to build skills that can be used between sessions. People who connect with Faith often want help navigating life changes, relationships, identity questions, or trauma-related issues. She pays attention to each person’s priorities and helps them set clear short-term goals.

Sessions are intended to be collaborative and focused on real-life outcomes. For people interested in a therapist who integrates body-based work with mindfulness and existential questions, Faith offers a direct and flexible approach. Her sessions are structured to support progress while remaining adaptable to individual needs.

How mindfulness and somatic approaches work online

Faith uses Mindfulness Therapy to help people notice thoughts and bodily sensations with kindness. That approach teaches breathwork and simple attention practices to reduce reactivity and manage anxiety. Somatic Therapy focuses on how emotions show up in the body and uses gentle movement, grounding, and body awareness to discharge tension and build regulation skills.

Finding the best approach is part of the work. Faith will discuss preferences, goals, and what feels manageable, then try methods collaboratively. She often mixes mindfulness and somatic tools and adjusts based on how a person responds over the first few sessions.

Online therapy offers flexibility across several formats. Video calls provide face-to-face interaction suitable for guided breathing and movement. Phone sessions can be useful when video isn't possible. Live chat and text-based messaging allow brief check-ins, coping reminders, or progress notes between meetings. These options help people fit therapy into busy lives and access care from different places.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Somatic Therapy

Works with what the body is doing - tension, breath, restlessness - as much as with what you say about it. Guided attention to physical sensation can be done from your own space.

Frequently asked questions

What concerns does Faith help with?
She works with stress, anxiety, depression, bipolar disorder, grief, trauma and abuse, eating and body image issues, intimacy concerns, ADHD, compassion fatigue, and career or relationship stress.
What is Faith's therapeutic style?
Her style blends somatic work, mindfulness, and existential questions. Sessions are practical, sometimes experiential, and can include coping skills taught on request.
How much clinical experience is there?
Faith has ten years of experience as a mental health professional working with a wide range of concerns and using body‑focused methods alongside talk therapy.
What are the credential and location details?
She is an LCMHC - Licensed Clinical Mental Health Counselor, NC LCMHC 11211, practicing from North Carolina.
Which languages and client regions are supported?
Sessions are offered in English, and she accepts international clients.
Which session formats are available?
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
North Carolina
Languages
English

Next step

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