Evita Sanchez, LMFT - Therapist in Minnesota

About Evita

Evita Sanchez is a bilingual licensed marriage and family therapist who uses collaborative, strengths-based work to support people facing stress and life changes. She holds an LMFT and brings seven years of clinical experience. Sessions are offered in English and Spanish.

She acknowledges how hard it can be to start therapy and respects that first step. She helps people manage anxiety, depression, and self-esteem struggles. She also addresses relationship concerns, trauma and abuse, and questions around gender and sexuality.

Background and approach

Practical problem solving and focusing on personal strengths are common parts of her work. Evita often draws on Narrative Therapy to help people rethink the stories they tell about themselves. She pairs that with Solution-Focused Therapy to set small, achievable goals and track progress.

Together these approaches aim to shift perspective and build useful habits for daily life. Her additional focus areas include attachment issues, communication problems, family of origin concerns, and coping with divorce or separation. She also works on body image, forgiveness, life purpose, and challenges related to multicultural stress and discrimination.

Evita sees clients online from Minnesota and offers video calls, phone sessions, live chat, and text-based messaging. Costs vary with location and therapist availability and are handled through a cancellable subscription model. To begin, a person completes a short matching questionnaire and schedules sessions according to the therapist's calendar.

Practical therapy approaches for online care

Evita uses Narrative Therapy to help people look at the stories they tell about themselves and the patterns that follow. This approach can be useful for identity concerns, self-esteem, and understanding how past experiences shape current choices. Solution-Focused Therapy is also part of her practice and focuses on small, achievable steps to create change and build momentum toward goals.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most helpful, then adapt methods as work proceeds. Clients and the therapist decide together which ideas to try and how to measure progress over time.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible for busy lives. These formats let people connect from Minnesota in ways that fit their schedules and communication styles, making regular check-ins and brief coaching easier to arrange. The variety of options supports continuity of care while tailoring contact to each person's needs.

Narrative Therapy

Looking at the story you have come to tell about yourself, and where it came from. The work is in separating the problem from your identity and finding accounts that fit you better.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What concerns does Evita address?

She works with stress, anxiety, depression, relationship issues, trauma and abuse, self esteem, LGBT matters, family concerns, career questions, and coping with life changes.

What therapeutic style does she use?

She uses Narrative Therapy to reframe personal stories and Solution-Focused Therapy to set clear, short-term goals and track progress.

How much clinical experience does she have?

She has seven years of professional experience working with the concerns listed in her profile.

What are her credentials and where is she based?

She is a licensed marriage and family therapist with the Minnesota license MN LMFT 3670 and practices from Minnesota.

Which languages are supported in sessions?

Sessions are offered in English and Spanish.

Can sessions be held online or by phone?

Yes. She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

What is the first step to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Trauma and abuse

Also works with

Therapeutic approaches

Experience: 7 years
Licensed: Minnesota
Languages: English, Spanish

Next step

Talk to Evita

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Stop at any point

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