Erika Rucker
Calm, practical therapy for family and relationships
- Credentials
- LPC
- Experience
- 3 years
- Licensed in
- West Virginia
- Languages
- English
- Format
- Online sessions
About Erika
Erika Rucker is a licensed professional counselor who centers her work on Attachment-Based, Client-Centered, and Cognitive Behavioral approaches. She focuses on practical steps that families and individuals can use to handle stress, anxiety, relationship conflict, parenting challenges, and grief. Erika keeps language simple and aims to make sessions feel direct and useful for everyday life.
She brings three years of counseling experience and draws on several therapy styles to match what each person needs.
Background and approach
Sessions often include skill practice, clearer communication strategies, and ways to shift unhelpful thinking. Clients can expect straightforward goals and homework that fits their daily routine. Erika has worked with people facing addiction, trauma and abuse, eating and sleep problems, depression, and anger.
She also supports issues such as intimacy, self-esteem, career stress, compassion fatigue, and ADHD. Additional areas she addresses include attachment and abandonment concerns, blended family issues, chronic illness and caregiving stress, and divorce or separation. Her approach emphasizes building trust first, then choosing methods together that feel right for the situation.
Therapies used include Dialectical Behavior Therapy for emotional regulation and Emotionally-Focused Therapy for relationship work. Erika prefers to keep therapy practical and focused on real-life change. Sessions are offered in English and conducted from West Virginia.
She works through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Therapy approaches and how they work online
Attachment-Based Therapy focuses on the ways early relationships shape current trust and connection. Online sessions can help identify patterns in family and couple relationships and offer new ways to respond and connect. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it is useful for anxiety, depression, sleep issues, and many daily stressors.Choosing the right approach is part of the work. The therapist will collaborate with the client to select methods that match goals, preferences, and what feels most helpful. That might mean starting with CBT skills and adding attachment or emotionally focused work as trust grows.
Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. These formats make it easier to attend sessions from home, practice skills between meetings, and check in quickly when problems arise. The variety of formats lets clients pick what works best for their family life and routine.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 3 years
- Licensed
- West Virginia
- Languages
- English
Next step
Talk to Erika
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point