PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

EC Portrait of Emma Cott
Online therapist

Emma Cott

Compassionate therapist for families and relationships

Book with Emma
Credentials
LCMFT
Experience
12 years
Licensed in
Kansas
Languages
English
Format
Online sessions

About Emma

Emma Cott is a Licensed Clinical Marriage and Family Therapist working in Kansas. She draws on 12 years of experience to help parents, couples, and families facing everyday strains. She speaks plainly about stress, anxiety, relationship and intimacy issues, depression, parenting challenges, grief, and family conflict.

Her manner is warm and supportive while still encouraging people to take steps toward goals they name for themselves. Emma began her career in community mental health where she handled crisis intervention and worked with people of all ages.

Background and approach

Since moving into independent practice in 2017, she has focused on adolescents, adults, couples, and families. That background means she has experience with urgent safety needs as well as ongoing family and parenting concerns. Her approach blends several methods to fit each person’s situation.

She uses Client-Centered work to build trust, Cognitive Behavioral Therapy to address patterns of thinking and behavior, Dialectical Behavior Therapy skills for emotion regulation, and trauma-focused tools when past events continue to cause harm. She also draws on existential ideas about meaning and EMDR when trauma processing is needed. In sessions she listens first, then helps people set clear, achievable goals.

She is direct when it’s helpful and gentle when people need more support. Parents can expect practical strategies for communication, boundaries, sleep and eating problems, and managing blended family dynamics. Emma emphasizes acceptance as the starting point for change.

She aims to normalize struggles and to help families and individuals find workable steps forward. Starting therapy is framed as a process she will walk through with each client.

Therapeutic approaches and how they work online

Client-Centered Therapy focuses on listening and creating a respectful space where parents and family members feel heard and understood. This approach helps people clarify what they want and builds motivation to change. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and offers practical tools to change unhelpful patterns; it is often useful for anxiety, depression, and behavioral problems.

Finding the right approach is part of the work. Emma will collaborate with each person or family to choose methods that match their needs, goals, and comfort level. She draws from multiple approaches and adjusts over time so therapy fits rather than forcing a single technique.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make attendance easier for busy families. These options allow more flexible scheduling, make it simpler to involve partners or caregivers who live apart, and support follow-up between sessions through messaging. Working online permits continuity of care and practical problem solving from home while the therapist and client focus on the steps that matter most.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of problems can be addressed in therapy?
Emma works with concerns such as stress, anxiety, depression, relationship and intimacy issues, parenting and family challenges, grief, trauma and abuse, addictions, eating and sleeping problems, and more from her listed specialties.
What is her general therapy style and approach?
She practices in a warm, supportive way while also challenging clients when appropriate. Her work mixes Client-Centered therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy along with trauma-informed methods as needed.
How much clinical experience does she have?
She has practiced since 2012, with 12 years of clinical experience that include community mental health crisis work and independent practice focused on adolescents, adults, couples, and families.
What credentials and location information should I know?
She is licensed as an LCMFT in Kansas with licence number KS LCMFT LCMFT 892 and practices in the state of Kansas.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
12 years
Licensed
Kansas
Languages
English

Next step

Talk to Emma

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Emma