PuttingFamilyFirst

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ED Portrait of Elizabeth Diaz
Online therapist

Elizabeth Diaz

Practical support for life transitions

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Credentials
LMHC, LPC
Experience
12 years
Licensed in
Florida, Virginia
Languages
English, Spanish
Format
Online sessions

About Elizabeth

Elizabeth Diaz is a licensed mental health counselor with 12 years of experience. She practices in Florida and speaks English and Spanish. She has worked in inpatient, partial hospitalization, and outpatient settings and draws on both personal experience and professional training to help people navigate big life changes.

She focuses on everyday struggles that parents and individuals face. That includes stress, anxiety, depression, parenting challenges, trauma and grief. She also supports people dealing with relationship and intimacy issues, self-esteem concerns, and career or life transitions.

Background and approach

In sessions she uses practical, evidence-informed methods. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change patterns. Acceptance and Commitment Therapy helps clarify values and take small steps toward them.

Client-Centered Therapy keeps the conversation focused on each person’s priorities. Elizabeth aims for straightforward, compassionate conversations. She listens, asks clear questions, and suggests doable tools to try between sessions.

Many people come to work on communication, blended family issues, attachment struggles, or coping with caregiver stress. She is licensed as an LMHC and LPC with registration numbers FL LMHC MH18595 and VA LPC 0701010366. Sessions are offered by video, phone, live chat, or text-based messaging and she accepts international clients.

To start, a short matching questionnaire is completed and appointments are scheduled based on availability.

Therapeutic approaches for online family and life challenges

Elizabeth commonly draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Client-Centered Therapy in online sessions. Cognitive Behavioral Therapy looks at how thoughts influence feelings and actions and helps people try new, more helpful patterns. Acceptance and Commitment Therapy encourages clarity about personal values and teaches small steps to live by those values even when emotions are hard. Client-Centered Therapy centers the conversation on the person in front of her, offering a nonjudgmental space that helps people feel heard and understood.

Finding the right approach is part of the work together. Elizabeth discusses different methods with clients and adapts plans based on goals, needs, and preferences. That collaborative decision making helps match tools to real life situations like parenting tensions, relationship communication, or career transitions.

Online therapy offers practical flexibility. Video calls let people keep face-to-face connection from home. Phone sessions are an option when video is not convenient. Live chat and text-based messaging provide brief check-ins and support between sessions. These options make it easier to fit regular work on stress, anxiety, parenting, and life changes into a busy schedule.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, depression, trauma, grief, parenting challenges, relationship and intimacy issues, self-esteem, career changes, and related concerns such as attachment and blended family issues.
What is her general therapy style?
Sessions are conversational and practical. She listens closely and offers tools you can use between sessions to manage emotions and improve communication.
How long has she been practicing?
She has 12 years of clinical experience in inpatient, partial hospitalization, and outpatient settings.
What are her credentials and where is she based?
She holds LMHC and LPC credentials and is licensed with FL LMHC MH18595 and VA LPC 0701010366. Her practice is based in Florida.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
What formats are available for sessions?
Appointments can take place by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
12 years
Licensed
Florida, Virginia
Languages
English, Spanish

Next step

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