PuttingFamilyFirst

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CP Portrait of Connie Pope
Online therapist

Connie Pope

Practical, values-focused therapy for families

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Credentials
LPC
Experience
6 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Connie

Connie Pope is a Licensed Professional Counselor who uses practical, person-focused therapy to help families and individuals. She draws on acceptance, mindfulness, and cognitive tools to address stress, anxiety, addiction, grief, and relationship concerns. Connie speaks plainly and helps clients identify what matters most to them.

Her style is direct and supportive while keeping things simple and doable. She has six years of professional experience working with family conflicts and relationship challenges.

Background and approach

She also addresses trauma and abuse, intimacy-related issues, and problems related to addiction and pornography. Connie supports people coping with grief, major life changes, and chronic stress. She helps clients sort through anger, low self-esteem, and symptoms of depression.

Connie uses Acceptance and Commitment Therapy to help clients clarify values and take manageable steps toward them. She employs Cognitive Behavioral Therapy to spot unhelpful patterns and practice new ways of thinking and behaving. Mindfulness techniques are woven in to build present-moment focus and reduce reactivity.

Sessions focus on clear goals, small experiments, and real-life practice between meetings. Parents and partners often work on communication, boundaries, and repairing trust. Connie aims to make therapy useful and relevant to daily life in Texas and beyond.

She is licensed in Texas as an LPC, TX LPC 88048, and conducts sessions in English. Getting started involves a short matching questionnaire and scheduling according to availability.

Therapeutic approaches and online care

Connie integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy helps people identify what matters to them and take small steps toward those values even when emotions are hard. Cognitive Behavioral Therapy focuses on noticing unhelpful thoughts and trying new behaviors to reduce stress and improve relationships.

She treats approach selection as a team effort. During early sessions she will help clients choose which methods fit their goals and daily life. That collaborative process lets clients test tools and keep the techniques that feel most useful for their family or relationship concerns.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. These options make it easier to schedule around parenting, work, and caregiving demands. Many clients find short, regular contacts and practical homework work well when balancing busy family life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does she address?
She works with family issues, relationship conflicts, trauma and abuse, grief, and addiction concerns. Other focuses include stress, anxiety, depression, ADHD, and intimacy-related problems.
What is her general therapy style?
Her approach is practical and person-focused. She uses acceptance, mindfulness, and cognitive techniques and emphasizes simple, actionable steps.
What experience does she bring?
She has six years of professional experience working with families and people facing trauma, grief, and addiction challenges.
Where is she licensed and practicing?
She is a Licensed Professional Counselor in Texas, TX LPC 88048, and provides services in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats does she offer?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
Texas
Languages
English

Next step

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