Connie Kretchmar
Guided, practical counseling for life and family
- Credentials
- LPC, LCMHC
- Experience
- 18 years
- Licensed in
- Tennessee, North Carolina
- Languages
- English
- Format
- Online sessions
About Connie
Connie Kretchmar is a licensed counselor with 18 years of experience helping people navigate stress, anxiety, depression, grief, trauma, relationship and family concerns, and issues related to self-esteem and life changes. She uses clear, practical talk to help clients name problems and try workable steps forward.
Her background includes a Bachelor of Science in Human Development and a Master of Arts in Counseling from East Tennessee State University. Connie holds LPC and LCMHC credentials and practices from North Carolina.
Background and approach
Connie often starts by listening closely to what matters most to each person. She blends approaches such as cognitive behavioral techniques, acceptance and commitment ideas, and client-centered listening so sessions fit the person, not a single method. Her style is direct but warm, focused on strategies clients can use between meetings.
Work in therapy typically includes setting short-term goals, practicing coping skills, and checking what helps in daily life. She draws on solution-focused tools and motivational interviewing to support change and to build momentum toward clearer choices. Sessions aim to reduce symptoms and increase practical functioning.
Connie also addresses additional challenges like caregiver strain, blended family dynamics, attachment concerns, body image, and fatherhood issues. She approaches these topics with respect for each person’s history and values. Her practice emphasizes stepwise progress over quick fixes.
Parents and adults looking for structured, compassionate guidance will find an approach that balances evidence-based techniques with attentive listening. The focus is on usable tools that make daily life easier and relationships clearer.
Approaches that translate well to online care
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and move toward values-based action. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning. This approach helps with worry, low mood, and stress management. Client-Centered Therapy emphasizes empathetic listening and respect for each person’s perspective, creating space for clients to find their own solutions.Choosing the right approach is collaborative. Connie will listen to what feels most important, try methods that match goals, and adjust techniques based on what helps. The work is guided by the client’s values and day-to-day priorities rather than a fixed protocol.
Online therapy offers flexibility for busy families and adults. Video sessions allow face-to-face conversation from home. Phone meetings can work when screens are not possible. Live chat and text-based messaging let clients check in between sessions and use shorter, focused communication when needed. These options make it easier to fit therapy into real life while trying different approaches to see what works best.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Tennessee, North Carolina
- Languages
- English
Next step
Talk to Connie
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- Stop at any point