Christina Caddy, LMFT - Therapist in Oklahoma

About Christina

Christina Caddy is a licensed marriage and family therapist who focuses on practical help for families and parents. She speaks plainly and works to make sessions feel collaborative and respectful. Parents who are worried about stress, communication, or big life changes will find short-term goals and clear steps to try between meetings.

She uses warm, direct support to help people move toward healthier routines and stronger relationships. Christina draws on seven years of clinical experience in Oklahoma.

Background and approach

She has helped people facing anxiety, depression, bipolar challenges, grief, trauma, and compassion fatigue. She also supports those dealing with relationship strain, intimacy issues, parenting concerns, and problems that come from blended families and caregiving roles. Her style emphasizes listening first and then building solutions together.

Client-Centered Therapy guides her to follow each person’s priorities. Solution-Focused Therapy helps set small, achievable targets that can start to change daily life quickly. Christina also uses Systemic Therapy when family patterns matter, mapping how interactions contribute to ongoing problems.

She helps clients spot patterns, practice new communication moves, and test different approaches at home. Sessions aim to be straightforward and to leave clients with doable next steps. She holds the LMFT credential, Oklahoma LMFT number 10113, and offers sessions in English.

Christina frames therapy as a collaborative process and works with each person to find realistic ways forward.

How Christina Uses Counseling Methods Online

Client-Centered Therapy focuses on listening and following each person’s lead. The therapist creates space for parents and partners to say what matters most, and then helps shape goals from those priorities. This approach is useful when someone needs support processing emotions and deciding next steps.

Solution-Focused Therapy targets small practical changes. Sessions look for what already works and build on it with specific, short-term tasks. That method is helpful for things like improving communication, parenting routines, or managing stress in day-to-day life.

Systemic Therapy is used when family patterns and interactions are central. It helps map how family roles and habits affect problems, and then tests new ways of relating. This can be useful for blended families, caregiver stress, or recurring conflict patterns.

Choosing the best approach is a shared process. The therapist will talk about different methods, try them out, and adjust based on what fits the client’s needs, goals, and preferences. Clients and the therapist decide together how to proceed.

Online therapy offers flexibility for busy family schedules. Video calls allow face-to-face work from home, phone sessions fit shorter pockets of time, and live chat or text-based messaging support ongoing check-ins and brief coaching between sessions. These options make it easier to keep therapy consistent while balancing parenting and work.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What concerns does Christina help with?

She addresses a wide range of issues including relationship and family problems, parenting challenges, stress, anxiety, depression, bipolar disorder, trauma and abuse, grief, and intimacy-related issues.

What is her general therapy style?

Her approach is warm and collaborative. She listens first, then helps clients set small, doable goals using client-centered and solution-focused methods.

How much clinical experience does she have?

Christina has seven years of experience working with individuals, couples, and families in Oklahoma on a variety of mental health and relationship concerns.

What are her credentials and where is she based?

She is a licensed marriage and family therapist, LMFT, with Oklahoma license number 10113 and practices in Oklahoma.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin therapy with Christina?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Relationship issues
Family conflicts
Parenting issues

Therapeutic approaches

Experience: 7 years
Licensed: Oklahoma
Languages: English

Next step

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