PuttingFamilyFirst

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CS Portrait of Cheryl Scopinich
Online therapist

Cheryl Scopinich

Compassionate, practical help for everyday challenges

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Credentials
LCSW
Experience
19 years
Licensed in
Pennsylvania
Languages
English
Format
Online sessions

About Cheryl

Cheryl Scopinich is a licensed clinical social worker who helps people handle stress, anxiety, depression, grief, parenting concerns, relationship difficulties, and other life challenges. She practices in Pennsylvania and brings 19 years of clinical experience to her work. Cheryl aims to make hard conversations easier and to help clients build skills for everyday life.

Her approach is practical and down to earth. Sessions focus on what is happening now and on small steps that can reduce overwhelm.

Background and approach

Cheryl listens without judgment and helps clients notice patterns that get in the way of feeling better. She uses straightforward tools to manage emotions and to change unhelpful habits. Cheryl draws from several research-based methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy.

She mixes techniques to match each person’s needs and preferences. Motivational Interviewing and Narrative Therapy also shape how she works when goals call for them. In session, Cheryl helps clients set clear goals and practices skills together.

That might include learning new ways to cope with stress, approaching difficult conversations, or making decisions after loss or big life changes. The focus is on practical change rather than on labels. Cheryl holds a Pennsylvania LCSW credential (licensed clinical social worker).

She offers online formats such as video, phone, live chat, and text-based messaging to provide flexible options for different routines and needs.

How Cheryl’s Approaches Translate to Online Work

Cheryl uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and choose values-based actions instead. ACT can be useful for anxiety, stress, and when life changes make it hard to move forward. She also draws on Cognitive Behavioral Therapy, which focuses on identifying thoughts and behaviors that keep problems going and on practicing new responses. CBT helps with mood, worry, and patterns that fuel conflict.

Finding the right approach is part of the work together. Cheryl discusses options with each person and adjusts methods based on goals and comfort. That collaborative process helps decide which tools will be most useful for the situation at hand.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy family routines and to check in between meetings. They also allow continuity of care when travel or schedule changes arise, while preserving the same therapeutic focus on practical skills and gradual change.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns can Cheryl help with?
She supports people facing stress, anxiety, depression, bipolar symptoms, addictions, grief, parenting issues, relationship struggles, trauma and abuse, and related concerns listed in her profile.
How would she describe her therapeutic style?
Cheryl uses a straightforward, supportive approach that focuses on practical steps and coping tools. Sessions emphasize clear goals and learning skills that can be used between meetings.
What is her clinical background?
She has 19 years of experience as a licensed clinical social worker. That experience includes working with a wide range of emotional and life challenges.
Where is she licensed and what are her credentials?
She is a Pennsylvania LCSW with license number PA LCSW CW015558.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
19 years
Licensed
Pennsylvania
Languages
English

Next step

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