Dr. Charlotte Kennedy
Experienced Tennessee psychologist focused on practical help
- Credentials
- TN Psychologist 671
- Experience
- 40 years
- Licensed in
- Tennessee
- Languages
- English
- Format
- Online sessions
About Charlotte
Dr. Charlotte Kennedy offers help for stress, anxiety, depression, relationship strain, grief, parenting concerns, sleep and eating problems, and trauma-related issues. She also addresses career strain, compassion fatigue, ADHD, and life changes.
She uses straightforward conversation to identify what feels hardest and what small steps might make daily life easier. Her style is warm and practical. Sessions focus on clear goals and simple tools that people can try between meetings.
Background and approach
She draws on approaches that emphasize listening, skills practice, and attention to present needs. Charlotte has worked in the field for 40 years. Her license is listed as TN Psychologist 671 and she practices in Tennessee.
That experience informs a calm, steady way of working with complex problems without rushing to labels. Clients can expect a mix of talking, problem solving, and brief exercises aimed at changing unhelpful thoughts or patterns. She supports coping with grief, caregiving stress, blended family challenges, and issues like abandonment or attachment concerns.
Her background also includes work related to aging and geriatric issues, cancer and fertility concerns, first responder stress, and navigating communication and commitment problems. Sessions aim to strengthen practical skills, build clearer communication, and help clients find more manageable daily routines.
Approaches and online support for everyday challenges
Client-Centered Therapy focuses on listening and understanding each person's experience without judgment; this approach helps people feel heard and shapes the pace and goals of work together. Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, low mood, or sleep and eating problems.Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a client's needs, goals, and preferences. That means trying an idea, checking what helps, and adjusting the plan rather than sticking to one fixed method.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to attend from home, during a break, or while balancing caregiving and work. The varied formats allow for flexible check-ins, guided conversations, and brief skill practice between longer sessions.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Tennessee
- Languages
- English
Next step
Talk to Charlotte
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point