Cassie Holmes, LPC - Therapist in Oklahoma

About Cassie

Cassie Holmes is a Licensed Professional Counselor (LPC) based in Oklahoma. She draws on six years of clinical work to support people facing stress, anxiety, depression, trauma, addictions, and parenting challenges. Her manner is warm and down-to-earth.

She aims to make therapy a practical part of daily life for busy families. Cassie earned a master's degree in Human Relations from the University of Oklahoma. She has worked in both inpatient and outpatient settings with children, teens, and adults.

Background and approach

That range gives her experience with family conflict, substance use concerns, and trauma-related issues. In sessions she uses a mix of approaches that fit each person. Cognitive Behavioral Therapy helps shape unhelpful thinking and behavior.

Motivational Interviewing supports readiness for change. Client-centered work focuses on listening and understanding each person's priorities. Her style is collaborative and empathetic.

She invites clients to be the experts on their lives while offering tools to reach concrete goals. Parents often find clear strategies for communication and coping that they can try between sessions. Cassie pays attention to cultural factors and to how family history affects current patterns.

She also addresses issues relevant to LGBT clients, women's concerns, young adults, and caregiver stress. Her goal is to help people build sustainable coping skills and healthier relationships.

Therapeutic approaches adapted for online family care

Cognitive Behavioral Therapy, or CBT, focuses on changing patterns of thinking and behavior that get in the way. It often includes clear exercises and small experiments to try between sessions and can help with anxiety, depression, and parenting stress. Acceptance and Commitment Therapy, called ACT, teaches skills for noticing difficult thoughts without getting stuck, then choosing actions that match your values. It can be useful for coping with life changes and ongoing emotional challenges.

Finding the right approach is part of the work together. The therapist will talk with each person or family about goals and preferences and suggest techniques that fit. Sessions are collaborative so adjustments can be made as needs change over time.

Online therapy offers options that fit family schedules and busy lives. Video sessions let people connect face-to-face from home, phone sessions provide audio-only flexibility, and live chat or text-based messaging can support quick check-ins or ongoing work between appointments. These formats make it easier to keep therapy consistent even with school, work, and caregiving demands.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does she help with?

Cassie works with stress, anxiety, trauma and abuse, depression, addictions, parenting, self-esteem, bipolar concerns, and related family issues.

What is her general therapy style?

Her style is empathic and collaborative. She combines listening with practical tools from different approaches to meet each person's goals.

What experience does she bring?

She has six years of clinical experience and has worked in both inpatient and outpatient settings with children, teens, and adults.

Where is she licensed and based?

She is a Licensed Professional Counselor with the Oklahoma LPC number LPC07509 and practices in Oklahoma.

Which languages are supported for sessions?

Sessions are offered in English and international clients are accepted.

What session formats are offered?

Sessions are available as video calls, phone sessions, live chat, or text-based messaging.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 6 years
Licensed: Oklahoma
Languages: English

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