Brittany Stewart
Practical, strengths-based support for parents and caregivers
- Credentials
- LCSW, LICSW
- Experience
- 4 years
- Licensed in
- Texas, Alabama
- Languages
- English
- Format
- Online sessions
About Brittany
Brittany Stewart is a licensed social worker who uses a practical, person-focused approach to help people manage stress, anxiety, grief, addictions, and depression. She holds a Licensed Clinical Social Worker credential and brings four years of professional experience. Brittany speaks English and practices in Texas.
She emphasizes clear, straightforward support for parents and caregivers navigating tough changes. Her work centers on listening first and building on a person’s existing strengths.
Background and approach
Brittany treats each person as the expert on their own life and helps them try new ways of coping that fit their situation. Sessions aim to be collaborative and goal-oriented, with space to talk about what matters most right now. Brittany draws on tools from cognitive behavioral therapy to address unhelpful thinking and from attachment-based ideas to look at relationship patterns.
She also uses client-centered and mindfulness strategies to help people notice feelings and respond differently in stressful moments. Motivational interviewing is part of how she supports change when habits or addictions are involved. Her practice covers many family and parenting concerns alongside issues like trauma, communication problems, and caregiver stress.
Brittany has experience with topics including adoption and foster care, fatherhood issues, and family of origin difficulties. She focuses on helping people find manageable steps forward during transitions and losses. To begin, Brittany asks people to reflect on goals and priorities so sessions stay focused on practical progress.
She supports people who want steady, empathetic guidance as they work toward healthier routines and clearer relationships.
Approaches that translate well to online sessions
Attachment-Based Therapy helps people explore patterns in close relationships and how those patterns affect current family or parenting dynamics. It focuses on improving emotional connection and understanding how past relationships shape present behavior.Cognitive Behavioral Therapy, or CBT, breaks down upsetting thoughts and habits into small steps that can be practiced between sessions. This approach is useful for anxiety, depression, and coping with life changes because it teaches concrete strategies to change reactions and routines.
Brittany approaches treatment collaboratively. She will work with each person to choose which methods fit their goals, needs, and preferences rather than prescribing a single path. That means the plan can change as progress is made or priorities shift.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit regular conversations into busy family schedules, to check in briefly between longer sessions, or to continue work while managing childcare or work commitments. The variety of formats supports ongoing momentum and practical problem solving.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas, Alabama
- Languages
- English
Next step
Talk to Brittany
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point