Beth Avery, LCSW - Therapist in Connecticut

About Beth

Beth Avery is a Licensed Clinical Social Worker in Connecticut with 24 years of experience. She speaks plainly with people who want to see the whole picture of their lives. She welcomes conversations about stress, anxiety, depression, grief, and many life changes.

Her tone is practical and collaborative, focused on real-world steps a person can try between sessions. Her work combines independent practice with experience in skilled nursing facilities, doctors' offices, and home health settings.

Background and approach

That mix has shaped how she thinks about the link between physical health and mental health. She views problems as part of larger systems and looks at the factors around a person that affect how they feel and behave. Sessions are a two-way process.

She treats the therapeutic relationship as one of equality, sharing ideas and asking clients to notice things between meetings. She may suggest readings or short observations to try at home to support progress. When appropriate and with permission, she coordinates with medical providers to understand how health and medications interact with mood and functioning.

This coordination helps paint a fuller picture for care and planning. Beth has strong experience with caregiving, aging, chronic illness, and end-of-life concerns. She also addresses relationship and intimacy issues, parenting, career stress, trauma, and sleep problems.

Her practice aims to help people strengthen the systems in their lives that support better day-to-day functioning.

Therapy approaches and how they fit online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, meaningful actions even when feelings are difficult. It can help people coping with anxiety, depression, and life changes who want a values-based plan.

Cognitive Behavioral Therapy (CBT) looks at the relationship between thoughts, feelings, and actions. It uses practical exercises to challenge unhelpful thinking and build new coping habits, useful for anxiety, sleep problems, and mood concerns.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and daily life to choose or combine methods that fit. That collaborative process helps tailor techniques to a client's needs rather than assuming one method will suit everyone.

Online sessions make it easier to fit therapy into a busy life. Video calls let people meet face to face from home, while phone, live chat, and text options allow shorter check-ins or flexible timing. These formats support continuity of care when travel, caregiving, or health issues make in-person visits hard, and they let the therapist offer consistent follow-up and practical tools between sessions.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does she commonly address?

She works with stress, anxiety, depression, grief, trauma and many life changes including parenting and relationship challenges.

How would you describe her therapeutic style?

Her style is collaborative and practical, mixing observation, gentle teaching, and homework like readings or short exercises between sessions.

What is her professional background?

She is a Licensed Clinical Social Worker with 24 years of clinical experience, including roles in skilled nursing facilities and medical settings.

Where is she licensed and based?

She holds Connecticut LCSW licensure, CT LCSW 004996, and practices in Connecticut.

Which languages does she offer sessions in?

Sessions are offered in English.

What session formats are available with her?

She offers video calls, phone sessions, live chat, and text-based messaging.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 24 years
Licensed: Connecticut
Languages: English

Next step

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