PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

AK Portrait of Arielle Karoub
Online therapist

Arielle Karoub

Calm, practical therapy for families and couples

Book with Arielle
Credentials
LCMHC
Experience
3 years
Licensed in
North Carolina
Languages
English
Format
Online sessions

About Arielle

Arielle Karoub is a licensed clinical mental health counselor who helps people facing stress, anxiety, mood changes, and relationship strain. She meets families and couples who want clearer communication and stronger trust. She also supports those coping with trauma, grief, body image and eating concerns.

Arielle encourages a steady, practical approach and a calm presence in sessions. Arielle uses several therapy styles to match what a client needs. She draws on cognitive behavioral therapy to identify unhelpful thoughts and try new actions.

Background and approach

She weaves in attachment-based ideas when relationship patterns and early connection matter. She also uses acceptance and commitment techniques to focus on values and manageable steps forward. Her sessions tend to be straightforward and collaborative.

She listens, helps name what’s happening, and then practices tools together in the session. Parents and partners often leave with specific communication exercises to try at home. The work is paced to fit each person’s goals and comfort level.

Arielle holds the credential LCMHC, Licensed Clinical Mental Health Counselor. She practices from North Carolina and provides services in English. For people who need remote options, she offers several online formats.

She aims to make therapy practical and relevant to everyday life. Her background includes focused experience supporting people with relationship repair, trauma recovery, and mood concerns over three years in clinical settings. That experience shapes a balanced approach that blends skills training with supportive listening.

Approach and options for online family and relationship work

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then focus on actions that match their values. It can be useful for anxiety, stress, and making changes that matter in daily life. Attachment-Based Therapy looks at how early relationship patterns shape current connections and communication. It can help couples and family members understand repeating cycles and try new ways of relating.

Finding the right approach is part of the work itself. Arielle will collaborate with each person to decide which methods fit their goals and comfort level. The process is flexible - therapy can shift emphasis if someone needs more skills work, more emotional repair, or a values-focused plan.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow therapy to fit into busy schedules and varied time zones. These options make it easier to have regular contact, practice tools between sessions, and continue progress when in-person visits are not practical. Licensed professionals can use these formats to tailor pace and support while keeping the focus on real-life changes.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does Arielle focus on?
She works with stress, anxiety, family and relationship problems, trauma and abuse, depression, grief, eating and body image issues, bipolar symptoms, and coping with life changes.
What is her therapeutic style like?
Expect a practical, collaborative style. Sessions include listening, skill practice, and clear steps to try between meetings.
What training and experience does she have?
Arielle is a Licensed Clinical Mental Health Counselor with three years of clinical experience working with relationship and mood concerns.
Where is she licensed and based?
She holds NC LCMHC 17400 and practices from North Carolina.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Appointments can be held via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
3 years
Licensed
North Carolina
Languages
English

Next step

Talk to Arielle

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Arielle