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AM Portrait of Dr. Andrew Mendonsa
Online therapist

Dr. Andrew Mendonsa

Compassionate, practical psychology for life changes

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Credentials
CO Psychologist PSY.0005062, CA Psychologist PSY23208
Experience
22 years
Licensed in
California, Arizona, Arkansas
Languages
English
Format
Online sessions

About Andrew

Dr. Andrew Mendonsa is a clinical psychologist in California with 22 years of experience. He offers straightforward support for people dealing with stress, anxiety, depression, addictions, and issues tied to identity and intimacy.

He aims to make therapy practical and useful for everyday life. Many reach out about parenting, family concerns, career stress, grief, and changes that feel overwhelming. He draws on practical, goal-oriented methods in session.

He uses tools from cognitive behavioral therapy, acceptance and commitment therapy, and attachment-based work to help people notice patterns and make different choices.

Background and approach

Sessions focus on skills, clear goals, and steps that can be tried between meetings. Andrew’s background includes work across community mental health, addiction services, criminal justice settings, and executive environments. That range informs a flexible, down-to-earth style that adapts to different life situations.

He also has experience with sexual identity and alternative sexual cultures. He holds psychology licenses in Colorado and California - CO Psychologist PSY.0005062 and CA Psychologist PSY23208. His approach is collaborative: he listens, helps clarify goals, and offers tools that fit each person’s life.

Sessions move at a practical pace aimed at real-world change. People who look for clear guidance and concrete strategies often find this approach helpful. He offers sessions in English and is available to international clients through online formats.

The intake process begins with a short questionnaire and scheduling based on therapist availability.

How evidence-based approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then move toward the life values they care about. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and testing new ways of responding; it often helps with anxiety, depression, sleep, and stress. Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape trust and connection, which can help with intimacy and communication issues.

Choosing the right approach is part of the work. The therapist will collaborate with each person to clarify goals, try different methods, and adjust the plan as needed. That means sessions are tailored to the client’s needs rather than following a fixed script.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life and to connect from different locations, including international clients. The variety of formats allows for real-time conversations or shorter check-ins, depending on what best supports progress.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does Andrew commonly address?
He works with a wide range of concerns including stress, anxiety, depression, addictions, intimacy issues, self esteem, grief, parenting, career stress, and family-related matters.
What is his general therapy style?
He uses a collaborative, goal-oriented style that focuses on practical steps and skills to try between sessions.
How much experience does he have?
He has 22 years of clinical experience across community mental health, addiction services, criminal justice, and executive settings.
What credentials and location are on record?
He is licensed as CO Psychologist PSY.0005062 and CA Psychologist PSY23208 and practices from California.
Which languages are sessions offered in?
Sessions are offered in English and international clients may be seen.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
22 years
Licensed
California, Arizona, Arkansas, Colorado, Hawaii, Michigan, Nevada, New Mexico, Utah, Virginia
Languages
English

Next step

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