PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

AC Portrait of Alecia Corbett
Online therapist

Alecia Corbett

Change-focused LCSW using ACT and mindfulness

Book with Alecia
Credentials
LCSW
Experience
15 years
Licensed in
Wisconsin
Languages
English
Format
Online sessions

About Alecia

Alecia Corbett is a Licensed Clinical Social Worker who combines evidence-based talk therapy with practical skills. She draws on 15 years of experience to help people facing stress, anxiety, depression, grief, and life transitions. Her approach mixes clear tools and mindful practices so conversations lead to usable change.

Parents reading on a phone will find direct, plain language and a focus on everyday struggles. Alecia uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside mindfulness to address emotional regulation and coping.

Background and approach

She also brings techniques from Dialectical Behavior Therapy (DBT) when clients need skills for intense feelings. Sessions aim to build habits that work between meetings, not just talk inside them. Her background in social work includes training in yoga and mindfulness that she weaves into sessions when helpful.

That means breathing, grounding, and small movement ideas sometimes accompany skill practice. She emphasizes small steps that fit into busy lives. <br_Alecia is licensed in Wisconsin as an LCSW, which guides her clinical practice and ethical standards. She pays attention to how life events intersect - work, relationships, identity, and parenting concerns often come up together.

People meet with her to learn clearer communication, manage anxiety, handle grief, and develop better coping plans. The focus is on practical change and steady progress through regular work in therapy.

How evidence-based approaches translate to online therapy

Alecia commonly uses Acceptance and Commitment Therapy (ACT) to help people notice their thoughts and choose actions that match their values. ACT is about accepting difficult feelings while committing to small steps that move life forward. She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and depression.

Choosing the right approach is a collaborative process. The therapist and client will talk about symptoms, goals, and what feels tolerable in sessions. Together they decide whether ACT, CBT, or a mix makes the most sense and adjust methods as needs change.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into daily life. These formats make it easier to practice skills between meetings and to schedule sessions around work and family demands. The variety of options supports steady progress even when life feels busy.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Alecia help with?
She supports people dealing with stress, anxiety, depression, grief, relationship strain, parenting challenges, trauma and abuse, and related issues such as self-esteem and career questions.
What is her therapeutic style like?
Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness techniques to teach concrete skills and foster long-term habits.
How long has she practiced?
Alecia has 15 years of experience working in social work and clinical settings.
Where is she licensed and based?
She is a Licensed Clinical Social Worker in Wisconsin, credentialed as WI LCSW 9210-123.
Which languages are supported?
Sessions are offered in English.
Can she work with people outside the United States?
International clients are not currently accepted.
What session formats are available?
Sessions can be held by video call, phone, live chat, or text-based messaging.
How does payment and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; begin by selecting Start Therapy, completing a short matching questionnaire, and scheduling according to availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Wisconsin
Languages
English

Next step

Talk to Alecia

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Alecia