Alaina Mount
Careful guidance for life and relationship challenges
- Credentials
- LPC
- Experience
- 11 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Alaina
Alaina Mount is an LPC - Licensed Professional Counselor based in Texas with 11 years of clinical experience. She focuses on common struggles like stress, anxiety, depression, relationship tensions, parenting challenges, grief, and self-esteem. She talks plainly and offers steady guidance so people can take practical steps forward.
Her style blends warmth with clear feedback to help make sense of hard situations. She adapts therapy to each person's needs rather than using a single formula.
Background and approach
Sessions often include skills from cognitive behavioral work to challenge unhelpful thoughts. She also draws on attachment ideas to map relationship patterns and emotion-focused methods to strengthen connection and healing. Alaina has worked in both independent practice and inpatient treatment settings.
That range gives her experience with short-term problem solving and longer‑term emotional work. She uses direct, straightforward coaching alongside supportive listening to help clients set goals and try new ways of coping. In sessions she helps people build tools for managing anger, improving communication, reducing anxiety, and coping with life changes.
She also addresses issues such as codependency, blended family tensions, caregiving stress, and compassion fatigue. Conversations aim to be practical, with concrete steps to try between meetings. Therapy is offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging.
Fees vary with location and use a subscription model that can be canceled at any time.
How her approaches shape online therapy
Attachment-Based Therapy looks at how early and current relationship patterns affect how people connect now. It can help when trust, closeness, or repeated conflicts are getting in the way of feeling close to others. Cognitive Behavioral Therapy, or CBT, focuses on noticing and changing thoughts and behaviors that keep problems going. It often helps with anxiety, depression, and managing strong emotions through clear, practical skills. Emotionally-Focused Therapy centers on identifying and shifting the emotional responses that drive relationship patterns, which can be useful for couples or anyone who wants clearer emotional connection.Finding the right approach is part of the work. The therapist collaborates with each person to choose which methods to try based on their goals and preferences. Sessions may combine techniques so the plan fits real-life needs instead of following one fixed model.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into busy schedules. These options provide flexibility for people who need evening or daytime appointments, travel, or a way to meet from home. The variety of formats also allows practical follow-up between sessions, like practicing skills or checking in via messaging.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Alaina
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point