Adrianna Brown
Calm, practical mental health support for parents and adults
- Credentials
- LMHC
- Experience
- 9 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Adrianna
Adrianna Brown uses a client-centered approach that puts the person first. She creates a calm and practical space where parents and individuals can talk through stress, relationship strain, anxiety, or changes at home. Adrianna is a Licensed Mental Health Counselor - LMHC with nine years of experience in Florida.
She keeps language simple and focuses on small steps a person can try between sessions. She draws from cognitive behavioral therapy to help spot and change unhelpful thinking patterns.
Background and approach
Emotionally-Focused Therapy supports work on connection and attachment in close relationships. Mindfulness tools are used to manage strong emotions and bring attention back to the present. Adrianna has worked with adults and adolescents and brings trauma-informed care to sessions.
Her background includes helping people facing grief, addiction, parenting concerns, sleep or eating struggles, and shifts like career changes or living with bipolar or ADHD. She also addresses deeper themes such as abandonment, codependency, and family problems. In practical terms Adrianna helps clients notice patterns, try small experiments, and build better communication habits.
Sessions often involve talking, guided practice, and goal-setting that fit family life. The focus is on realistic changes parents and adults can use right away. She offers video calls, phone sessions, live chat, and text-based messaging so people can connect in ways that match their schedules.
Therapy follows a subscription model that can be canceled at any time.
Therapeutic approaches and online care that fit family life
Adrianna blends client-centered therapy with cognitive behavioral therapy to create practical, focused work. Client-centered therapy means sessions begin by listening and understanding a person's goals and values. It helps people feel heard and shapes the pace of therapy to fit their needs. Cognitive behavioral therapy looks at how thoughts, feelings, and actions connect and offers hands-on techniques to change patterns that cause stress or conflict.She also uses emotionally-focused ideas when relationship or attachment concerns come up. That work helps people notice emotional patterns and build stronger connection in their closest relationships. Choosing the right approach is part of the process; she will talk with clients about what they want to change and recommend strategies together. This collaborative stance lets the therapist adjust methods based on goals, preferences, and what works in real life.
Online therapy offers several practical benefits for busy families and adults. Video calls allow face-to-face work without travel, phone sessions fit tight schedules, and live chat or text messaging give ongoing support between visits. These formats increase flexibility and make it easier to keep continuity when life gets busy.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Emotionally-Focused Therapy (EFT)
Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating disorders
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Adrianna
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point