Tiffany Chenery
Practical, skills-based counseling for life changes
- Credentials
- LPC
- Experience
- 11 years
- Licensed in
- Pennsylvania, Alaska
- Languages
- English
- Format
- Online sessions
About Tiffany
Tiffany Chenery uses a collaborative, client-centered approach to help people navigate stress, relationship strain, and life changes. She draws on practical tools from cognitive behavioral therapy and dialectical behavior therapy to teach skills for managing anxiety, mood swings, and impulsive behaviors. Tiffany believes in clear, direct conversations and simple steps that can be tried between sessions.
She is a Licensed Professional Counselor, LPC, with 11 years of clinical experience. Tiffany holds licensure in Pennsylvania under AK LPC 123545 and PA LPC PC011566.
Background and approach
Her practice focuses on common concerns such as depression, trauma and abuse, grief, addictions, and low self-esteem, as well as challenges like ADHD and compassion fatigue. Her work also covers relationship and family-related issues, communication problems, attachment concerns, blended family dynamics, and adoption or foster care matters. Tiffany integrates solution-focused techniques and motivational interviewing when people need concrete goals and practical momentum.
She also draws from psychodynamic ideas when patterns from the past affect present behavior. Sessions are meant to be straightforward and goal-oriented. Tiffany aims to create an environment where people feel heard and can try new coping strategies.
She uses both skill-building and reflective conversation to address current problems and patterns that keep them repeating. Parents and adults looking for a pragmatic style will find her approach direct and supportive. Tiffany works in Pennsylvania and conducts sessions in English.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on listening and working at the client’s pace. It helps people feel respected and understood while they identify their own goals. Cognitive behavioral therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors and is useful for anxiety, depression, and managing stress. Dialectical behavior therapy, or DBT, combines skill work in emotion regulation, distress tolerance, and interpersonal effectiveness to reduce impulsive reactions and improve relationships.Tiffany approaches finding the right method as a team effort. She will talk with the client about goals, try techniques, and adjust the approach based on what helps most. That collaborative process means the plan can shift as needs and priorities change.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules and to keep continuity when in-person visits are difficult. For many people, remote formats allow quicker access to consistent support and the ability to practice skills in real-world settings between meetings.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
What concerns does Tiffany address?
What is Tiffany's general therapeutic style?
How much clinical experience does she have?
Where is Tiffany licensed to practice?
Which languages are used in sessions?
What session formats are available?
How are costs and billing handled?
How do I get started with therapy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania, Alaska
- Languages
- English
Next step
Talk to Tiffany
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point