PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

TJ Portrait of Tashara Jones
Online therapist

Tashara Jones

Compassionate support for life transitions

Book with Tashara
Credentials
LPC
Experience
10 years
Licensed in
Georgia
Languages
English
Format
Online sessions

About Tashara

Tashara Jones, LPC, helps people facing heavy life moments like anxiety, depression, trauma, and stress. She writes and talks plainly to make the first steps feel manageable. Her work is aimed at people dealing with relationship strain, shifts in life stage, and the long shadow of past wounds.

She focuses on grief, shame, abandonment, and attachment wounds that can shape daily life. Tashara also supports individuals experiencing family conflict, workplace pressure, financial stress, divorce, and midlife transition.

Background and approach

Practical concerns such as body image, social anxiety, and self-worth are common topics in her sessions. Her approach looks at the whole person - background, identity, and life circumstances matter. She uses a mix of therapies to match what each individual needs, including methods that emphasize values, present-moment choices, and clear skills for handling difficult emotions.

The work is collaborative and paced to what feels right for the person. Tashara brings ten years of experience to this work and holds the Licensed Professional Counselor credential, LPC. She practices in Georgia and conducts sessions in English.

She is mindful of how social and cultural factors affect mental health and integrates that awareness into care. People who connect with her often want straightforward tools and steady support while they navigate change. She aims to help people build clearer communication, set boundaries, and find ways to live in line with what matters to them.

How certain approaches translate to online work

Tashara uses several approaches that fit well with remote sessions. Acceptance and Commitment Therapy, or ACT, focuses on values and small actions that move a person toward what matters. It helps with anxiety, depression, and adjusting to life changes by building committed, values-based steps. Cognitive Behavioral Therapy, CBT, breaks down thoughts and behaviors into clear patterns and teaches practical exercises to change unhelpful habits. It is useful for anxiety, depression, and stress management. Client-Centered Therapy centers the person's experience and pace, with the therapist offering empathy and reflection to help the person feel understood and decide next steps.

Finding the right approach is part of the process. The therapist will talk with each person about goals and preferences, then try methods that seem to fit. That collaborative process means techniques can be adjusted over time based on what helps most.

Confirm the therapist's current session options before booking because specific formats are not listed here. Online therapy can make it easier to fit sessions into busy days, allow quieter check-ins that don't require long travel, and let people use talk-based methods and skill-building exercises from wherever they are. Licensed professionals and therapists often adapt homework, worksheets, and short skills practice for remote work so progress continues between sessions.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does this therapist address?
Tashara helps with stress, anxiety, depression, trauma and abuse, coping with life changes, and family concerns. She also focuses on issues like abandonment, attachment wounds, caregiver stress, and body image.
What is the general therapeutic style I can expect?
The work is collaborative and person-centered, blending practical skills with values-based discussion. Sessions often include clear techniques for emotion regulation and communication alongside deeper reflection.
How much experience does the therapist have?
This practitioner has ten years of clinical experience supporting individuals through life transitions and trauma-related concerns.
What credentials and location are listed for this therapist?
The clinician holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Georgia.
Which languages are used in sessions and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the therapist's specific formats are not listed here.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Georgia
Languages
English

Next step

Talk to Tashara

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Tashara