PuttingFamilyFirst

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TH Portrait of Tara Huber
Online therapist

Tara Huber

Compassionate counselor for practical family concerns

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Credentials
LMHC, LPC
Experience
19 years
Licensed in
Missouri, Iowa
Languages
English
Format
Online sessions

About Tara

Tara Huber is a Licensed Professional Counselor in Missouri and a Licensed Mental Health Counselor in Iowa with 19 years of experience. She focuses on helping people who feel overwhelmed by stress, parenting pressures, relationship struggles, anxiety, depression, or big life changes. Tara aims to make therapy simple and approachable for worried parents and busy people.

She creates a warm, nonjudgmental space where clients can speak honestly without needing all the answers.

Background and approach

Sessions are collaborative - Tara listens closely, asks clear questions, and helps clients notice patterns that get in the way. Work together on building stronger coping skills, improving communication, and handling family or parenting challenges. Tara uses practical methods that match a person’s needs.

She draws on client-centered work to keep the focus on each person’s goals. Cognitive Behavioral Therapy tools help change unhelpful thoughts and routines, while elements of Dialectical Behavior Therapy offer emotion regulation and coping skills. When trauma is part of the story, Tara may incorporate EMDR techniques to address distressing memories.

For relationship issues, she uses principles from the Gottman Method to improve interaction and connection. The aim is steady progress through small, manageable steps rather than pressure to be perfect. Her additional focus areas include adoption and foster care, attachment concerns, blended family issues, caregiver stress, and body image.

Tara works with people affected by addictions, grief, fertility stress, and other life transitions. She emphasizes practical changes you can try between sessions. If you decide to start, expect a straightforward first step: talk about what matters most, set some immediate goals, and plan small actions to try before the next visit.

Approaches that guide online sessions

Client-Centered Therapy focuses on meeting people where they are. The therapist listens deeply, reflects what she hears, and helps clients set their own goals. This approach is useful when someone needs a steady, nonjudgmental listener while sorting through parenting or family stress.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses simple exercises to shift unhelpful thinking and build new routines, which can help with anxiety, depression, and daily parenting challenges.

Dialectical Behavior Therapy, or DBT, offers practical skills for managing intense emotions and improving relationships. It emphasizes clear techniques for emotion regulation, distress tolerance, and better communication during conflict.

Finding the right mix of methods is part of the process. The therapist works collaboratively to choose approaches that match a client’s needs, goals, and personal style. Together they will try techniques, review results, and adjust the plan as progress is made.

The biography does not list specific session delivery modes, so confirm available formats before you book. Online therapy can make it easier to fit sessions into busy family schedules, allow shorter check-ins when time is tight, and remove travel time. Licensed professionals can guide practical homework and follow-up between meetings, helping new skills transfer into everyday life without promising specific outcomes.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of problems does Tara address?
Tara helps with stress, anxiety, depression, relationship and intimacy struggles, parenting and family concerns, grief, addiction, ADHD, and life transitions. She also supports people dealing with adoption and foster care issues, attachment problems, and blended family challenges.
What is her style in therapy?
Her approach is collaborative, compassionate, and practical. She listens first, then helps clients notice patterns and try small, useful steps that fit their daily lives.
How much experience does she have?
She has 19 years of clinical experience working with individuals and families on a wide range of concerns.
What credentials and region are listed?
She holds LMHC and LPC credentials and practices from Missouri. The credential shown are IA LMHC and MO LPC.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
19 years
Licensed
Missouri, Iowa
Languages
English

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