Tanika Black, LPC - Therapist in Louisiana

About Tanika

Tanika Black is a Licensed Professional Counselor who draws on 14 years of practice to support people facing parenting and family concerns. She offers calm, straightforward guidance for parents and caregivers who feel overwhelmed, stressed, or unsure about next steps. Sessions focus on practical skills, clearer communication, and planning small changes that can make family life steadier.

Tanika creates a space where people can talk honestly about anger, anxiety, mood shifts, or grief.

Background and approach

She listens without judgment and helps identify patterns that get in the way of daily life. Conversations often lead to simple tools to manage stress, sleeping problems, or impulse-driven behaviors. She brings experience with a wide range of struggles, including attention difficulties, postpartum and seasonal mood concerns, and recovery from trauma.

She also addresses relationship and intimacy-related issues, caregiving stress, and challenges tied to adoption or foster care. Her work includes attention to how shame, guilt, or isolation can affect parenting and family dynamics. Tanika uses practical, evidence-based techniques to help set realistic goals and build new habits.

She offers options such as video calls, phone sessions, live chat, and text messaging to fit busy family schedules. Sessions follow the licensing standards of Texas and Louisiana, with her LPC credential listed under TX LPC 85626 and LA LPC 4978. Parents who want straightforward help with routines, boundaries, or coping skills will find a direct, collaborative approach.

She supports people taking small steps toward a calmer household and clearer communication.

Evidence-based approaches and online care for busy families

Tanika uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn concrete coping skills for anxiety, panic, and stress. It teaches breathing, grounding, and step-by-step exposure to reduce avoidance and improve day-to-day functioning. Another approach targets mood and thinking patterns, helping identify unhelpful thoughts and test them with small behavioral experiments to ease depression and mood swings.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they try methods for a few sessions and adjust direction based on what helps most for parenting and family concerns.

Online sessions make fitting therapy into family life easier. Video calls let people keep face-to-face contact without travel, while phone sessions offer a quieter option. Live chat and text-based messaging provide quick check-ins and ongoing support between longer sessions. These formats increase flexibility and help parents and caregivers access support on a schedule that works for them.

Frequently asked questions

What kinds of problems does this therapist help with?

Tanika works with many concerns relevant to family life, including parenting challenges, anger, anxiety, depression, mood disorders, trauma, and stress related to caregiving and adoption or foster care.

What is her overall style in therapy?

She keeps things practical and direct, listening without judgment and focusing on small, doable steps that improve day-to-day family functioning.

How much clinical experience does she have?

She has 14 years of professional experience working with a variety of concerns tied to family life and individual mental health.

Which credentials and location apply to this therapist?

Tanika is a Licensed Professional Counselor with licensure listed as TX LPC 85626 and LA LPC 4978 and she practices in Louisiana.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English and she is not currently accepting international clients.

What formats are available for appointments?

She offers multiple online options including video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How are fees and payment handled?

Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin therapy with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Anger management
Bipolar disorder
Depression

Also works with

Experience: 14 years
Licensed: Louisiana, Texas
Languages: English

Next step

Talk to Tanika

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Tanika