Shannon Amabile, LMFT - Therapist in California

About Shannon

Shannon Amabile is a licensed marriage and family therapist who helps parents and families handle stress, relationship strains, grief, and parenting challenges. She works with people facing anxiety, depression, addiction recovery, and the ups and downs that come with life transitions. Shannon aims to create a calm space where concerns can be named and practical next steps can be planned.

She uses straightforward, solution-oriented methods. Sessions often focus on small behavior changes that bring quick relief and build momentum.

Background and approach

Shannon also teaches communication and de-escalation skills so family conversations feel safer and more productive. Her style is curious and nonjudgmental. She encourages clients to tell their stories and to notice what matters most to them.

Shannon supports people in building self-trust and finding clearer ways to act on their values. Shannon blends several evidence-based tools, drawing on cognitive behavioral therapy, dialectical skills, acceptance and commitment ideas, and mindfulness practices. She applies these tools to parenting, blended family issues, attachment and family-of-origin concerns among other areas.

Shannon holds a California licensed marriage and family therapist credential, LMFT. She has practiced for eight years and offers care remotely to people in California. Her approach emphasizes practical skills, honest conversation, and steady support for families finding their way through hard moments.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take action toward those values even when feelings are difficult. ACT can be useful for anxiety, depression, parenting stress, and situations that involve tough decisions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavior changes to reduce symptoms like anxiety, sleeping problems, and low mood. Mindfulness-based skills teach simple attention and breathing practices to reduce reactivity and improve emotional regulation, which can help with stress, trauma reactions, and compassion fatigue.

Choosing the right approach is a collaborative process. The therapist will listen to your goals and try methods that fit your needs and preferences. Together you will adjust strategies if something is not helping or if priorities change over time.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy family schedules and to access support from home. Licensed professionals can use these options to teach coping skills, coach on parenting moments, and practice communication exercises between sessions.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does she address?

She helps with stress, anxiety, relationship and family problems, parenting, grief, addiction recovery, and related concerns such as self-esteem and career stress.

How would you describe her therapeutic style?

Her style is curious and nonjudgmental with a focus on practical steps. She aims to help clients feel relief through behavior changes and clearer communication.

What is her professional background?

She has eight years of clinical experience working in educational, residential, corporate, production, office, and virtual settings.

What credentials and region apply to her practice?

She is a licensed marriage and family therapist, LMFT, with California license number CA LMFT 114770 and practices in California.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English and she is not accepting international clients.

Which session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging according to the service options.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 8 years
Licensed: California
Languages: English

Next step

Talk to Shannon

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