Sederia Moore, LCSW - Therapist in Maryland

About Sederia

Sederia Moore is a licensed clinical social worker who focuses on creating a calm, supportive space for people facing emotional challenges. She uses clear, practical tools so clients can manage stress, anxiety, mood shifts, and challenges tied to identity and relationships. Sessions are straightforward and aimed at small, doable changes.

Her style is warm and accepting while staying focused on real-life steps forward. She draws on 10 years of clinical experience across multiple states to tailor help to each person’s situation.

Background and approach

That background includes work with depression, grief, addiction, and trauma, and attention to issues like sleep, parenting, and self-esteem. She also addresses matters such as attachment difficulties, communication problems, and coping with life transitions. Sederia blends several evidence-based approaches to fit what each person needs.

Techniques may include commitment-focused strategies, skills training for emotion regulation, and practical cognitive tools to shift unhelpful thinking. The process centers on building coping skills and clearer patterns in relationships and daily life. Therapy can include short-term problem work and longer-term exploration depending on the goal.

Sessions may use talking, behavioral experiments, and skills practice that translate to home life. She explains techniques plainly and checks in often to make sure the plan still fits. She holds the Licensed Clinical Social Worker credential - LCSW - and practices in Maryland.

Sessions are offered in English and are available through several online formats, including video calls, phone sessions, live chat, and text-based messaging.

How Sederia's Approaches Work Online

Acceptance and Commitment Therapy, often called ACT, focuses on clarifying values and taking meaningful action even when difficult thoughts or feelings are present. It helps people commit to changes that align with what matters most to them. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors link together and teaches practical steps to change unhelpful patterns. It is helpful for anxiety, low mood, and sleep problems. Attachment-Based Therapy pays attention to how early relationship patterns affect current connections and communication, and it helps people develop healthier ways of relating to others.

Choosing the right method is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn't helped in the past, then try an approach that fits. Adjustments are made along the way so the plan stays useful and realistic.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy lives and to practice new skills between meetings. Licensed professionals can guide skill-building, talk through tough moments, and set practical homework in any of these formats, which helps treatment stay useful across daily routines.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What issues does this therapist address?

Sederia works with a wide range of concerns including stress, anxiety, depression, grief, addictions, relationship and intimacy-related issues, and parenting challenges. She also focuses on topics such as sleep problems, self-esteem, ADHD, and coping with life changes.

What is the therapist's overall approach and style?

Her style is accepting and practical. She combines skills training, cognitive tools, and commitment-focused strategies to help people make small, manageable changes.

How much clinical experience does she have?

The therapist has 10 years of experience working with people on emotional and relationship difficulties. That experience informs a straightforward, results-oriented approach.

Where is the therapist licensed and located?

She holds the Licensed Clinical Social Worker credential - LCSW - with TX LCSW 66008 and CA LCSW 82480, and currently practices in Maryland.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Therapy sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.

How are fees and payment handled?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Texas, California, Maryland
Languages: English

Next step

Talk to Sederia

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Sederia