Savannah Kizzie, LPC - Therapist in Texas

About Savannah

Savannah Kizzie is a licensed professional counselor (LPC) based in Texas. She blends practical tools with attention to how life, work, and close relationships interact. Sessions focus on clear steps and skills parents and adults can use between meetings.

Savannah uses straightforward language and an approachable style to help people who are feeling overwhelmed or stuck. She draws on Cognitive Behavioral Therapy, solution-focused work, and attachment ideas to address stress, anxiety, depression, and grief.

Background and approach

That means identifying unhelpful thoughts, trying small changes, and looking at how past relationship patterns influence current life. She also brings mindfulness practices into sessions to help with emotional regulation and focus. Savannah has experience supporting clients through trauma, intimacy concerns, parenting challenges, career changes, and everyday coping.

With four years as an LPC she combines short-term strategies with goals that fit each person’s life. She explains tools plainly and checks in on progress so adjustments can be made. Sessions are delivered in English and American Sign Language when appropriate.

Savannah acknowledges the strain caregivers and professionals face and works with compassion fatigue and self-esteem issues as concrete problems to manage. Her aim is to leave people with usable skills, clearer priorities, and more confidence in handling what comes next. People who choose her can expect a collaborative tone and practical exercises tailored to their situation.

She helps clients set small, achievable steps and reviews what is working as therapy moves forward.

Approaches and online therapy options

Attachment-Based Therapy looks at how early bonds shape current relationships and reactions. It helps people notice patterns in closeness and trust and learn new ways to connect or set boundaries. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It targets specific thinking patterns and teaches practical skills to reduce anxiety, depression, and stress. Gottman Method work brings attention to communication and conflict habits in relationships and offers exercises to improve dialogue and emotional connection.

Choosing the right approach is a team effort. Savannah will discuss goals, preferences, and what feels most helpful. Together they select methods to try, track progress, and adjust the plan as needed so therapy matches real life and priorities.

Online sessions offer flexibility for busy schedules. Video calls and phone sessions allow face-to-face conversation from home. Live chat and text-based messaging make it possible to check in between meetings or use therapy in shorter bursts. These options help people fit therapy into work, parenting, and daily routines while working with licensed professionals.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Gottman Method

A research-based framework for couples, focused on how partners argue, repair, and stay connected. Practical and structured, with exercises to try between sessions.

Frequently asked questions

What kinds of problems does she address?

She works with stress, anxiety, depression, trauma and abuse, grief, parenting challenges, relationship and intimacy-related issues, self-esteem, career transitions, ADHD, and related concerns.

What is her general therapy style?

Sessions are practical and collaborative. She uses clear techniques from CBT, attachment ideas, solution-focused methods, Gottman-informed work, and mindfulness to help clients make small, useful changes.

What is her professional background?

She has four years of experience as a licensed professional counselor working with trauma, crisis, relationship issues, and life transitions.

Where is she licensed and based?

She is a licensed professional counselor (LPC) with license details AL LPC LPC04675 and TX LPC 89480 and practices in Texas.

Which languages are supported for sessions?

Sessions are offered in English and American Sign Language.

What session formats are available?

Sessions can be done as video calls, phone sessions, live chat, or text-based messaging.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 4 years
Licensed: Texas, Alabama
Languages: English, American Sign Language

Next step

Talk to Savannah

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Savannah