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SB Portrait of Sandy Burton
Online therapist

Sandy Burton

Compassionate counselor for practical progress

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Credentials
LPC
Experience
9 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Sandy

Sandy Burton is a licensed professional counselor who draws on nine years of clinical experience to support people facing stress, mood concerns, and major life changes. She earned a Master’s degree in Mental Health and Clinical Counseling and holds the Texas LPC license TX LPC 77430. Sandy brings warmth and a relaxed style to conversations while still addressing tough topics directly.

Sandy keeps sessions straightforward and practical. She listens fully, helps clients set clear goals, and uses conversation to identify what feels most manageable.

Background and approach

She balances lightness and seriousness so clients can talk about painful topics without feeling overwhelmed. Her practice covers a wide range of concerns including anxiety, depression, bipolar symptoms, trauma and abuse, addictions, and issues around identity and intimacy. Sandy also addresses parenting challenges, caregiving stress, body image, chronic illness, and relationship problems.

She aims to help people find ways to cope and move forward one step at a time. In sessions Sandy draws on client-centered methods, cognitive behavioral tools, and motivational strategies to support change. She explains techniques in plain language and helps people try small experiments between meetings.

Her approach is collaborative and paced to each person’s needs. People who choose Sandy can expect a friendly but goal-focused working style. She focuses on hearing each person’s story, setting achievable steps, and finding practical ways to relieve distress.

Sandy practices in Texas and works in English.

Therapeutic approaches and online care that fit your life

Sandy commonly uses client-centered therapy, which focuses on listening closely and shaping sessions around what matters most to each person. This approach helps when someone needs empathy, validation, and a space to make sense of their feelings.

She also uses cognitive behavioral therapy, or CBT, to break down unhelpful thoughts and behaviors into clear steps. CBT is practical and can help with anxiety, low mood, and patterns that keep problems going.

Motivational interviewing is another tool she employs to support change when motivation feels stuck. It helps people weigh options, find their own reasons to shift, and set small goals that feel possible.

Sandy approaches matching a method to each person as a collaboration. She will talk with clients about goals, try an approach, and adjust based on what feels most helpful. That flexible process aims to find a method that fits the person rather than forcing one label.

Online therapy makes using these approaches easier to fit into busy lives. Video and phone sessions allow for face-to-face conversation from home while live chat and text messaging offer shorter, more frequent check-ins. These options increase flexibility for people juggling work, family, caregiving, or health challenges and make it simpler to keep therapy consistent.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What types of problems does Sandy help address?
Sandy works with many concerns such as stress, anxiety, depression, bipolar symptoms, trauma and abuse, addictions, parenting challenges, grief, intimacy-related issues, LGBT matters, and coping with life changes.
How would you describe her therapeutic style?
She uses a warm, down-to-earth style that balances humor with direct conversation. Sessions focus on listening, setting clear goals, and using practical strategies that people can try between meetings.
What is her background and experience?
Sandy has nine years of experience and holds a Master’s degree in Mental Health and Clinical Counseling. Her work history includes varied life experience that informs her practical approach to care.
Where is Sandy licensed and based?
She is a licensed professional counselor in Texas with the credential listed as TX LPC 77430.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not accepted at this time.
What formats are available for sessions?
Sandy offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How do fees and scheduling work?
Costs vary with location and therapist availability and are provided through a subscription model that can be canceled at any time; to begin, follow the Start Therapy flow and complete the short matching questionnaire to schedule.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
9 years
Licensed
Texas
Languages
English

Next step

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