Sadie Lanier
Calm support for practical change
- Credentials
- LPC
- Experience
- 4 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Sadie
Sadie Lanier is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship strain, anger, and low self-esteem. She works with issues like depression, grief, eating concerns, parenting, career changes, bipolar disorder, ADHD, and other life adjustments. Her approach is straightforward and supportive, aimed at helping clients set achievable goals and take practical steps forward.
Sadie creates a calm space where thoughts and feelings can be shared without judgment.
Background and approach
Sessions focus on clear goals and realistic actions. She emphasizes collaboration so clients feel involved in each step of the process. Her work draws from several therapy methods.
Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Emotionally-Focused Therapy helps people understand and shift important emotional responses. Client-Centered Therapy centers the client’s experience and moves at the client’s pace.
Sadie also uses mindfulness and existential ideas to help people notice the present moment and clarify personal values. These tools are used practically to manage stress, improve communication, and rebuild a sense of control after difficult events. She has four years of professional experience as an LPC, credentialed in Texas as TX LPC 88188.
Sessions are offered in English and can be scheduled in formats that fit daily life, including video, phone, chat, or messaging. To begin, a short matching questionnaire helps pair a person with a suitable schedule and format.
Therapeutic Approaches and Online Options
Client-Centered Therapy focuses on the person’s own experience. The therapist listens closely and follows the client’s lead to build trust and clarity. This approach helps people who need a nonjudgmental space to sort through feelings and decide next steps.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses simple exercises to test ideas, change patterns, and build practical coping skills. CBT is often useful for anxiety, depression, and stress-related problems.
Emotionally-Focused Therapy helps identify core emotions and the ways they shape relationships and reactions. It can help people understand and shift emotional patterns that contribute to conflict or distance.
Finding the right approach is part of therapy. Sadie works with each person to choose methods that match their goals, needs, and comfort level. She combines techniques when helpful and adjusts the plan as progress is made.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules and to keep up with regular meetings. Licensed professionals can use different formats for check-ins, skill practice, or longer conversations to match what a person finds most useful.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Emotionally-Focused Therapy (EFT)
Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Sadie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point