Roy Rindom
Practical, forward-focused counseling for everyday life
- Credentials
- LMHC
- Experience
- 22 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Roy
Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 22 years of experience. He focuses on helping people manage stress, anxiety, depression, parenting challenges, relationship struggles, and life changes. He offers straightforward guidance and practical skills to help clients move forward from patterns that hold them back.
He spends sessions listening without judgment and learning what matters most to each person. Conversations are direct and practical, aimed at teaching tools to shift energy toward healthier choices.
Background and approach
He draws on multiple methods to match what a client needs in the moment. Roy uses approaches like cognitive behavioral work to change unhelpful thinking, emotion-focused techniques to improve connection in relationships, and acceptance-based strategies to build values-driven action. He applies these methods to a wide range of issues including grief, trauma, addictions, ADHD, and intimacy concerns.
In the room he helps clients spot repeating patterns and try new ways of responding. He also works on communication skills, coping plans for stressful times, and strategies for parenting concerns. Sessions can include practical exercises and clear steps to practice between meetings.
Sessions are offered in English and Roy accepts international clients. He provides video calls, phone sessions, live chat, and text-based messaging through a subscription model that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules according to therapist availability.
How Roy’s approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice inner thoughts and feelings without getting stuck in them, then choose actions that fit their values. It is useful for anxiety, stress, and big life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying different actions to change feelings and behavior; it often helps with depression, anxiety, and coping skills. Emotionally-Focused Therapy (EFT) centers on improving emotional connection in relationships and can help with communication and intimacy-related problems.Finding the right approach is part of the work. Roy will talk with clients about what matters most, try methods that match their goals, and adjust as needed. That collaborative process helps shape a plan that fits each person's needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit counseling into a busy life. These options offer flexibility for scheduling, let people access support from different locations, and allow therapy to continue between in-person possibilities. Licensed professionals can use these formats to teach skills, coach through problems, and support steady progress.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Roy
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point