PuttingFamilyFirst

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RB Portrait of Roshanna Bracy
Online therapist

Roshanna Bracy

Practical support for relationships and parenting

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Credentials
LCSW
Experience
20 years
Licensed in
New Jersey
Languages
English
Format
Online sessions

About Roshanna

Roshanna Bracy is a licensed clinical social worker with 20 years of experience. She focuses on relationship and family concerns as well as issues like intimacy, parenting, self-esteem, anxiety, and coping with life changes. Her tone is warm and direct, and she aims to create a straightforward space where people can talk about what matters most to them.

She meets people where they are and works collaboratively to set practical goals.

Background and approach

Sessions often involve talking through difficult moments, learning ways to manage stress, and trying small steps that feel doable. She uses clear techniques rather than jargon so parents and partners can use what they learn right away. Roshanna blends several evidence-based approaches to match the needs of each person.

She draws on Acceptance and Commitment Therapy (ACT) to clarify values and willingness, Cognitive Behavioral Therapy (CBT) to spot thinking patterns, and Emotionally-Focused Therapy (EFT) when couples need help reconnecting. Mindfulness and client-centered methods also show up in sessions to keep things grounded and respectful.

Her background includes long experience with relationship struggles such as infidelity, separation, and divorce as well as parenting and blended family issues. She also supports people dealing with ADHD, depression, compassion fatigue, body image, and attachment concerns. Roshanna is licensed in New Jersey as an LCSW and conducts work in English.

People who meet with her can expect a practical, compassionate approach. She helps clients identify next steps and practice them between sessions so real changes can take root over time.

Evidence-based approaches delivered online

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small actions toward those values even when emotions are hard. It is useful for stress, anxiety, and life changes where motivation feels stuck.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new behaviors. It is practical for anxiety, depression, and problems that respond well to skill practice and behavior change.

Finding the right approach is part of the work together. The therapist will collaborate with each person to pick or combine methods that fit their goals, personality, and daily life. That means trying something, checking how it feels, and adjusting as needed in ongoing conversation.

Online therapy makes these methods more accessible through flexible formats. Video calls allow face-to-face conversation, phone sessions offer a simple option when video is difficult, and live chat or text messaging provide ongoing check-ins and brief support between sessions. Those choices help people fit therapy into real life and practice skills where they need them most.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does she help with?
She works with relationship and family issues plus intimacy, parenting, self-esteem, stress, anxiety, depression, ADHD, compassion fatigue, and LGBT concerns. Additional focus areas include attachment, blended families, adoption and foster care, and divorce or separation.
What is her therapeutic style like?
The approach is warm, collaborative, and straightforward. Sessions focus on clear steps, practical skills, and careful listening rather than heavy clinical language.
How much experience does she have?
She has 20 years of experience as a psychotherapist. That background includes work with relationship struggles, parenting challenges, and midlife concerns.
Where is she licensed and based?
She is a licensed clinical social worker with the New Jersey license number NJ LCSW 44SC05656800. Her practice is based in New Jersey.
Which languages and international options are supported?
Sessions are offered in English. She is open to working with international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility for different schedules and needs.
How does payment and pricing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
20 years
Licensed
New Jersey
Languages
English

Next step

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