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RR Portrait of Rebecca Rose
Online therapist

Rebecca Rose

Creative therapist blending music and evidence-based care

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Credentials
LMHC
Experience
5 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Rebecca

Rebecca Rose is a licensed mental health counselor who blends talk therapy with creative music-based approaches. She invites clients to use singing, songwriting, and movement as tools to understand feelings and try new ways of coping. Rebecca holds a FL LMHC license (MH21383) and draws on five years of clinical experience alongside a long history in music education and arts programs.

Her sessions begin with simple, practical steps. Rebecca listens, asks clear questions, and helps people set realistic goals.

Background and approach

She often pairs gentle mindfulness with concrete exercises from cognitive behavioral therapy to shift unhelpful thoughts and patterns. Rebecca also uses attachment-based ideas to look at how early relationships still affect present-day reactions. For clients who prefer creative expression, she offers guided music or writing activities to access emotions that are hard to name.

These methods are used alongside conversation, not as a replacement for it. She has extensive background in music therapy, arts-based community work, and music education spanning more than two decades. That experience shapes how she structures sessions, balancing practical skill-building with expressive work.

Rebecca practices in Florida and conducts sessions in English. She works with concerns including stress, anxiety, relationship challenges, parenting issues, grief, self-esteem, and trauma-related problems. Her approach is straightforward, flexible, and focused on helping people find workable changes for daily life.

How therapeutic approaches translate to online sessions

Rebecca uses attachment-based therapy to explore how early relationship patterns shape current reactions. In online sessions this means noticing repeating interaction styles and practicing new responses during conversation or paired exercises. She also draws on cognitive behavioral therapy to identify unhelpful thoughts and test small behavior changes; CBT offers simple tools that are easy to try between sessions and track over time.

Finding the right approach is a collaborative process. Rebecca will listen to goals, try different methods, and adjust based on what feels most useful. Clients and the therapist decide together whether more expressive music activities or focused CBT work best for a given concern.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options let clients connect from home, fit sessions into a busy schedule, and follow up with text between sessions when needed. For people who like creative exercises, music-informed prompts and guided writing can be adapted to remote formats so the work continues even outside the office.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does she address?
Rebecca works with stress, anxiety, depression, relationship and intimacy issues, grief, parenting concerns, trauma and abuse, self-esteem, ADHD, and related areas listed in her specialties.
What is her general therapy style?
She blends client-centered listening with practical techniques from cognitive behavioral therapy and mindfulness, and incorporates expressive music activities when helpful.
How much clinical experience does she have?
Rebecca has five years of professional counseling experience and over twenty years working in music therapy, arts facilitation, and music education.
Where is she licensed and practicing?
She is a licensed mental health counselor in Florida, FL LMHC MH21383, and provides services from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and getting started handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
Florida
Languages
English

Next step

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  • Stop at any point
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