PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

QL Portrait of Quynh Lee
Online therapist

Quynh Lee

Focused, compassionate counseling for change

Book with Quynh
Credentials
LPC
Experience
14 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Quynh

Quynh Lee is a licensed professional counselor (LPC) based in Texas with 14 years of experience. She approaches sessions as a shared effort where both people leave with something learned. She believes life offers chances to learn and let go of thoughts and habits that hold someone back.

Her aim is to help individuals discover greater self-worth and purpose through practical work in therapy. Her style is warm and nonjudgmental.

Background and approach

She focuses on building trust and safety so clients can talk openly. Sessions tend to be collaborative and grounded in clear skills and reflections rather than vague theory. Quynh blends cognitive behavioral techniques with internal family systems ideas and elements of dialectical behavior therapy.

She uses these methods to address problems like anxiety, depression, trauma and addictions. She also brings strategies for coping with anger, grief, low self-esteem, and life transitions. Over her career she has worked with a wide range of concerns including bipolar conditions, relationship struggles, compassion fatigue, and identity issues such as LGBT-related stress.

Additional topics she has addressed include attachment and communication problems, codependency, body image, and guilt or shame. Sessions are offered in English and are delivered online through video, phone, live chat, or text-based messaging. Quynh describes therapy as practical and experiential - focused on learning new ways to feel calmer, more present, and more in control of daily life.

Practical approaches for online care and learning new skills

Quynh commonly uses cognitive behavioral therapy and dialectical behavior therapy in her online work. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and trying new behaviors to change feelings. It is often used for anxiety, depression, and stress-related problems. Dialectical behavior therapy (DBT) teaches skills in emotion regulation, distress tolerance, and clearer communication to reduce overwhelming reactions and improve relationships.

Finding the best method is part of the process. She will explore goals and preferences with each person and recommend techniques that match their situation. The work is collaborative - therapist and client decide together which tools to try and how to adapt them over time.

Online therapy here is offered via video, phone, live chat, or text-based messaging to fit different schedules and needs. These options make it easier to attend sessions from home, fit therapy into busy days, and check in between sessions when that is helpful. The range of formats supports steady progress while keeping work flexible and practical.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, parenting issues, relationship difficulties, and related concerns listed in her profile.
What is her therapy style like?
Her approach is compassionate and nonjudgmental. Sessions are collaborative and focus on practical skills and reflection rather than abstract theory.
What experience does she bring?
She has 14 years of clinical experience and has supported people with a wide range of issues including bipolar symptoms, trauma, low self-worth, and addiction.
What are her credentials and where is she located?
She is a Licensed Professional Counselor - LPC - holding Texas license TX LPC 78513 and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging for therapy.
How are costs and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
14 years
Licensed
Texas
Languages
English

Next step

Talk to Quynh

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Quynh